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Mussels Mariniere

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 pounds mussels
preferably new zealand green lipped mussels *
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1 large onions
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2 each celery stalks
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1 clove garlic
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½ Bottle white wine
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Ingredients

Amount Measure Ingredient Features
1.8 kg mussels
preferably new zealand green lipped mussels *
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1 large onions
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2 each celery stalks
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1 clove garlic
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0.5 Bottle white wine
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Directions

Cover bottom of casserole with 1 inch of white wine.

Add chopped vegetables and bring to the boil.

Add mussels and steam until opened, about 4 to 5 minutes.

  • Don't forget to "beard" the mussels before steaming.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 512g (18.1 oz)
Amount per Serving
Calories 79923% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 1693mg 71%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 217g
Vitamin A 29% Vitamin C 109%
Calcium 17% Iron 170%
* based on a 2,000 calorie diet How is this calculated?
 

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