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Italian Mussels in White Wine

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

1 hrs
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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½ cup white wine
dry
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¼ cup parsley leaves
minced
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2 pounds mussels
clean
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2 cloves garlic
minced
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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118 ml white wine
dry
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59 ml parsley leaves
minced
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907.2 g mussels
clean
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2 cloves garlic
minced
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Directions

Put olive oil into a wide-bottomed pan that has a lid, and turn heat to medium.

Add mussels. Cover while mussels steam for one minute or so, then uncover and stir them.

Remove any that have opened.

Continue this until all the mussels have opened.

Remove top shells and place mussels on a platter.

Strain the liquid that the mussels have released into the pan throughly piece of cloth or paper towel to remove any sand.

Clean out the pan and re the liquid.

Add wine, garlic and parsley. Stir over high heat until the mixture starts to thicken slightly, then spoon over mussels.

Chill thorough.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 45533% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 841mg 35%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 109g
Vitamin A 20% Vitamin C 62%
Calcium 9% Iron 87%
* based on a 2,000 calorie diet How is this calculated?
 
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