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South American Hot Bbq Sauce

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Submitted by linjo

YIELD

3 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

½ 118
CUP ML YELLOW ONION
minced
½ 118
CUP ML GREEN BELL PEPPERS
minced
2 2
CLOVES CLOVES GARLIC
crushed
¼ 59
CUP ML OLIVE OIL
2 1E+1
TEASPOONS ML CHILI POWDER
2 473
½ 118
79
CUP ML BROWN SUGAR, DARK
firmly packed *
¼ 1.3
TEASPOON ML RED CHILI PEPPERS
crushed
1 ½ 7.5
TEASPOONS ML SALT

Directions

Stir fry onion, green pepper and garlic in oil in a saucepan over moderate heat 5 to 8 minutes until onion is pale golden.

Add chili powder and stir fry 1 to 2 minutes.

Add remaining ingredients, cover and simmer 30 minutes.

Use as a basting sauce for spareribs, beef or poultry.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 257 65% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1245mg 52%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 8g
Vitamin A 27% Vitamin C 71%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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