Teriyaki Marinade & BBQ Sauce
I used fresh minced garlic and added some sliced green onion. I marinated skinless chicken breast cutlets for a few hours and grilled them briefly. Sprinkled with additiona sliced green onions and some toasted sesame seeds.
Yield
16 servingsPrep
5 minCook
0 minReady
5 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
soy sauce, tamari
|
|
| 1 | cup |
water
|
|
| 2 | tablespoons |
vinegar
|
|
| 2 | tablespoons |
brown sugar
|
|
| 1 | teaspoon |
dry mustard
|
|
| ½ | teaspoon |
ginger
ground |
|
| ½ | teaspoon |
garlic powder
|
|
| 1 | teaspoon |
red hot pepper sauce
optional |
|
| 2 | tablespoons |
cornstarch
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
soy sauce, tamari
|
|
| 237 | ml |
water
|
|
| 3E+1 | ml |
vinegar
|
|
| 3E+1 | ml |
brown sugar
|
|
| 5 | ml |
dry mustard
|
|
| 2.5 | ml |
ginger
ground |
|
| 2.5 | ml |
garlic powder
|
|
| 5 | ml |
red hot pepper sauce
optional |
|
| 3E+1 | ml |
cornstarch
|
|
Directions
Whisk together all the ingredients except the corn starch.
Marinade the meat long enough to flavor and tenderize- 1 hr for young chicken breasts or fish, overnight for round steak and up to 5 days for some game cuts. Barbecue and baste with the marinade.
Make a slurry of the starch and a little water and whisk into the marinade.
Bring to a boil, stirring as the sauce thickens.
Serve with the barbecued meat.
Real garlic and ginger only improves this dish.
The amount of pepper sauce can be varied from mild to fiery.
You can substitute wine, sherry, orange or pineapple juice for some or all of the water to vary the flavor.
Pineapple juice has an enzyme that provides additional tenderizing power to the vinegar and mustard.
