Italian Pasta Stir-Fry
219
I squeezed a bit lemon juice and grated some fresh lemon zest to give it a zing, which actually worked beautifully. Certainly well satisfied our palate and tummy at the same time. A yummy and healthy way to enjoy a stir-fry pasta.
Ingredients
| 8 | ounces |
pasta, linguine
cooked |
|
| 1 | medium |
zucchini
sliced |
|
| 1 | medium |
onions
chopped |
|
| 2 | medium |
tomatoes
peeled, seeded, chopped |
|
| ¼ | cup |
parsley leaves
fresh |
|
| 1 | tablespoon |
olive oil
|
|
| 2 | large |
garlic cloves
pressed |
* |
| 1 | teaspoon |
basil
dried |
* |
| 1 | teaspoon |
oregano
dried |
|
| ⅛ | teaspoon |
salt
|
* |
| ⅛ | teaspoon |
black pepper
ground |
* |
| ¼ | cup |
Parmesan cheese
grated |
Directions
Cook pasta according to package directions. Keep warm.
Slice zucchini with grater-slicer. Chop onion and tomatoes with food chopper. Snip parsley using kitchen cutters.
Heat olive oil in stir-fry skillet. Press garlic with garlic press into skillet. Stir-fry 15 seconds.
Add zucchini and onion. stir-fry 2 to 3 minutes, until crisp tender. Add tomatoes, parsley and seasonings to skillet. Gently stir 1 to 2 minute, until thoroughly heated.
Remove from heat. Stir in warm pasta and serve.
Nutrition Facts
Serving Size 208g (7.3 oz)Amount per Serving
Calories 29218% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 6mg
2%
Sodium 184mg
8%
Total Carbohydrate
16g
16%
Dietary Fiber 4g
15%
Sugars g
Protein
23g
Vitamin A 19%
•
Vitamin C 39%
Calcium 11%
•
Iron 15%
* based on a 2,000 calorie diet
How is this calculated?
