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Italian Pasta Stir-Fry

 
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127

I squeezed a bit lemon juice and grated some fresh lemon zest to give it a zing, which actually worked beautifully. Certainly well satisfied our palate and tummy at the same time. A yummy and healthy way to enjoy a stir-fry pasta.

Yield

4

servings

Prep

25

min

Cook

10

min

Ready

40

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

8 ounces pasta, linguine
cooked
1 medium zucchini
sliced
1 medium onions
chopped
2 medium tomatoes
peeled, seeded, chopped
¼ cup parsley leaves
fresh
1 tablespoon olive oil
2 large garlic cloves
pressed
*
1 teaspoon basil
dried
*
1 teaspoon oregano
dried
teaspoon salt
*
teaspoon black pepper
ground
*
¼ cup Parmesan cheese
grated

Directions

Cook pasta according to package directions. Keep warm.

Slice zucchini with grater-slicer. Chop onion and tomatoes with food chopper. Snip parsley using kitchen cutters.

Heat olive oil in stir-fry skillet. Press garlic with garlic press into skillet. Stir-fry 15 seconds.

Add zucchini and onion. stir-fry 2 to 3 minutes, until crisp tender. Add tomatoes, parsley and seasonings to skillet. Gently stir 1 to 2 minute, until thoroughly heated.

Remove from heat. Stir in warm pasta and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 29218% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 184mg 8%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 23g
Vitamin A 19% Vitamin C 39%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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