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Italian Pasta Stir-Fry

Italian Pasta Stir-Fry

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Submitted by janie

I squeezed a bit lemon juice and grated some fresh lemon zest to give it a zing, which actually worked beautifully. Certainly well satisfied our palate and tummy at the same time. A yummy and healthy way to enjoy a stir-fry pasta.

YIELD

4 servings

PREP

25 min

COOK

10 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G PASTA, LINGUINE
cooked
1 1
MEDIUM MEDIUM ZUCCHINI
sliced
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
MEDIUM MEDIUM TOMATOES
peeled, seeded, chopped
¼ 59
CUP ML PARSLEY LEAVES
fresh
1 15
TABLESPOON ML OLIVE OIL
2 2
LARGE LARGE GARLIC CLOVES
pressed *
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML OREGANO
dried
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
ground
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

Cook pasta according to package directions. Keep warm.

Slice zucchini with grater-slicer. Chop onion and tomatoes with food chopper. Snip parsley using kitchen cutters.

Heat olive oil in stir-fry skillet. Press garlic with garlic press into skillet. Stir-fry 15 seconds.

Add zucchini and onion. stir-fry 2 to 3 minutes, until crisp tender. Add tomatoes, parsley and seasonings to skillet. Gently stir 1 to 2 minute, until thoroughly heated.

Remove from heat. Stir in warm pasta and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 292 18% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 184mg 8%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 23g
Vitamin A 19% Vitamin C 39%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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