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Microwave Sloppy Joes

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Submitted by Peachypoo

Microwave Sloppy Joes recipe

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 907.2
2 1E+1
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
6 3E+1
TEASPOONS ML CHILI POWDER
15 433.5
OUNCES ML/G TOMATO SAUCE
1 453.6
POUND G FRANKFURTERS (HOT DOGS)
cut into 1/4 inch rounds

Directions

In a deep, 3-quart, heat-resistant, non-metallic casserole heat oil in microwave oven 2 minutes.

Crumble meat into hot oil and heat, uncovered, 7½ minutes, breaking up meat particles frequently.

Cook until all red has gone out of meat.

Drain off excess fat.

Stir in salt, pepper, chili powder and tomato sauce.

Heat, uncovered, in Microwave Oven 4 minutes or until heated through.

Add frankfurter rounds and heat, uncovered, an additional 4 minutes or until frankfurters are hot.

Spoon Sloppy Joe mixture over hamburger buns.

(Buns may be toasted conventionally, if desired.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 458 62% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 1332mg 55%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 72g
Vitamin A 13% Vitamin C 14%
Calcium 4% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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