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Sloppy Franks

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Submitted by murphy

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
SMALL SMALL ONIONS
chopped
½ 118
1 15
TABLESPOON ML BUTTER
or margarine
½ 118
¼ 59
CUP ML KETCHUP
1 453.6
POUND G FRANKFURTERS (HOT DOGS)
slices, cut in 1/4 inches
12 12
EACH EACH HAMBURGER BUNS
split *

Directions

Cover and microwave onion, green pepper, and margarine in 1-qt casserole on high (100%) until vegetables are tender, 3 to 4 minutes.

Stir in barbecue sauce, ketchup and frankfurters.

Cover and microwave on high (100%), 2½ minutes, stir.

Cover and microwave until mixture boils, 2 to 3 minutes.

Spoon mixture onto buns on serving plate.

Microwave uncovered on high, (100%) until buns are hot, 1 to 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 295 70% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 1206mg 50%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 18g
Vitamin A 6% Vitamin C 21%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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