Chicken Sloppy Joes
39
39
Ingredients
| 1 | tablespoon |
vegetable oil
|
|
| 1 | pound |
ground chicken
|
|
| 1 | Green |
sweet red bell peppers
chopped |
* |
| 1 | medium |
onions
chopped |
|
| 30 | ounces |
seasoning mix
sloppy joe |
* |
| 3 | cups |
rice
cooked |
|
| 6 | each |
hamburger buns
or english muffins, or other bread |
* |
Directions
Heat oil in large skillet over medium-high heat until hot.
Add chicken; cook and stir 4 to 6 minutes or until no longer pink.
Stir in pepper and onion; cook 1 to 3 minutes.
Add sloppy joe sauce.
Cook over medium heat about 8 to 10 minutes; stirring occasionally.
Stir in rice; cook until thoroughly heated.
Spoon over hamburger buns.
Nutrition Facts
Serving Size 189g (6.7 oz)Amount per Serving
Calories 45210% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 53mg
18%
Sodium 64mg
3%
Total Carbohydrate
25g
25%
Dietary Fiber 2g
6%
Sugars g
Protein
46g
Vitamin A 1%
•
Vitamin C 5%
Calcium 4%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
