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Selsig Morgannwg (Glamorgan Sausages)

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Submitted by MsEgee

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

5 144.5
OUNCES ML/G BREAD CRUMBS
fresh, white
1 1
SMALL SMALL ONIONS
finely chopped
3 86.7
OUNCES ML/G CHEESE
grated
1 1
PINCH PINCH PREPARED MUSTARD *
2 2
LARGE LARGE EGGS
1 1
X X ALL-PURPOSE FLOUR
and raspings, to coat *

Directions

Mix breadcrumbs and cheese, finely chopped onion and seasonin.

Beat together 1 egg and 1 egg yolk and use to bind mixture.

Make into even sized sausage shapes (12) and roll in flour.

Coat in beaten egg white and raspings.

Fry in hot fat or oil.

Glamorgan Sausages are particularly appetising served with fresh green salad and red peppers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 175 25% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 147mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 1%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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