Baked Chili
21
21
Ingredients
Chili | |||
3 | tablespoons |
suet
|
* |
2 | pounds |
ground beef
|
|
⅓ | cup |
green bell peppers
cut in strips |
|
1 | cup |
onions
chopped |
|
1 | tablespoon |
chili powder
|
|
1 | teaspoon |
salt
|
|
½ | teaspoon |
black pepper
|
|
½ | teaspoon |
monosodium glutamate
optional |
* |
1 | each |
bay leaves
|
* |
10 | cloves |
garlic
chopped |
|
16 | ounces |
kidney beans, canned
|
|
2 | cups |
tomatoes
chopped |
|
Topping | |||
⅓ | cup |
all-purpose flour
|
|
2 | teaspoons |
sugar
|
|
½ | teaspoon |
baking powder
|
|
¾ | cup |
cornmeal
yellow |
|
1 | each |
eggs
beaten |
|
⅓ | cup |
buttermilk
|
Directions
Melt suet in large, heavy pot.
Add meat, peppers, onions, chili powder, salt, pepper, MSG, bay leaf, and garlic.
Brown meat mixture until peppers and onions are tender.
Add beans, cover and simmer for 1 hour.
Stir occasionally.
Preheat oven to 375℉ (190℃).
Combine flour, sugar, baking powder and cornmeal until well blended.
In a separate bowl, combine egg and buttermilk.
Pour egg mixture into flour mixture and beat until smooth.
Let stand for 5 minutes.
Pour chili filling into 9x13-inch cake pan.
Spoon topping over chili and spread to touch sides.
Bake for 30 minutes or until cornmeal crust turns golden.
Nutrition Facts
Serving Size 393g (13.9 oz)Amount per Serving
Calories 59340% of calories from fat
% Daily Value *
Total Fat 27g
41%
Saturated Fat 10g
49%
Trans Fat
0g
Cholesterol 162mg
54%
Sodium 818mg
34%
Total Carbohydrate
14g
14%
Dietary Fiber 3g
13%
Sugars g
Protein
92g
Vitamin A 18%
•
Vitamin C 38%
Calcium 14%
•
Iron 37%
* based on a 2,000 calorie diet
How is this calculated?