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Tvp Sloppy Joes

Tvp Sloppy Joes

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Submitted by shorttee

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¾ 177
CUP ML WATER
boiling
1 1
EACH EACH GREEN BELL PEPPERS
diced
1 1
EACH EACH ONIONS
minced
1 1
EACH EACH CELERY STALKS
minced
1 1
EACH EACH CARROTS
minced
79
CUP ML WATER
16 462.4
OUNCES ML/G TOMATO SAUCE
1 ½ 23
TABLESPOONS ML RED WINE VINEGAR
1 15
TABLESPOON ML MOLASSES
2 3E+1
TABLESPOONS ML CHILI POWDER
1 ½ 7.5
TEASPOONS ML GARLIC POWDER
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE

Directions

Combine TVP and boiling water and set aside.

“Saute” bell pepper, onion, celery and carrot in ⅓ cup of water in a deep skillet or dutch oven until soft, about 5 to 7 minutes.

Add TVP and remaining ingredients and cook over medium heat for 5 to 10 minutes until heated through.

Serve on toasted hamburger buns.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 97 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 6g
Vitamin A 83% Vitamin C 75%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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