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Tvp Sloppy Joes

 
B21f98054b8348b25a4e 550
325

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 cup TVP (Texturized Vegetable Protein)
*
¾ cup water
boiling
1 each green bell peppers
diced
1 each onions
minced
1 each celery stalks
minced
1 each carrots
minced
cup water
16 ounces tomato sauce
1 ½ tablespoons red wine vinegar
1 tablespoon molasses
2 tablespoons chili powder
1 ½ teaspoons garlic powder
¼ teaspoon red hot pepper sauce
*

Directions

Combine TVP and boiling water and set aside.

"Saute" bell pepper, onion, celery and carrot in ⅓ cup of water in a deep skillet or dutch oven until soft, about 5 to 7 minutes.

Add TVP and remaining ingredients and cook over medium heat for 5 to 10 minutes until heated through.

Serve on toasted hamburger buns.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 979% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 6g
Vitamin A 83% Vitamin C 75%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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