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SLOPPY JOE (Vegetarian)

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Submitted by Paige2001

If you don’t have a lot of time left to make dinner, you will simply love the taste of this scrumptious dish that’s easy to make!

Ingredients

1 1
SMALL SMALL ONIONS
chopped
4 4
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML VEGETABLE OIL
3 3
LARGE LARGE MUSHROOMS
chopped
1 1
LARGE LARGE CARROTS
grated
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
2 907.2
POUNDS G TOFU
crumbled
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
3 45
TABLESPOONS ML TOMATO SAUCE

Directions

Sauté onion & garlic in oil until transluscent. Add pepper, mushrooms, carrot & parsley. Stir fry briefly & add tofu, tamari & tomato sauce. Cook until well heated through. Stuff into pita bread & serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 524 53% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 9g 35%
Sugars g
Protein 101g
Vitamin A 95% Vitamin C 21%
Calcium 211% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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