Green Lentil Salad

Name: Green Lentil Salad
Total time: P1H5M
Yield: 8
Cuisine: Fusion
Ingredients: lentils, green; onions; garlic cloves; bay leaves; red wine vinegar; olive oil, extra-virgin; salt; black pepper

YIELD

8 servings

PREP

30 min

COOK

35 min

READY

65 min

Ingredients

POUND LENTILS, GREEN
or brown

MEDIUM ONIONS
halved and stuck with 2 cloves

EACH GARLIC CLOVES
peeled

EACH BAY LEAVES *

CUP RED WINE VINEGAR

TABLESPOONS OLIVE OIL, EXTRA-VIRGIN

X SALT *

X BLACK PEPPER
freshly ground *

Directions

Rinse lentils and discard any pebbles. Place lentils, onion, garlic and bay leaf in a medium saucepan and cover with cold water by 1".

Cover and bring to a boil over medium heat.

Reduce heat to low and simmer, covered, until lentils are tender, 25 to 35 minutes.

Add liquid as needed; liquid should be absorbed when lentils are done.

Discard onion, garlic and bay leaf. Whisk vinegar, oil and salt together in a small bowl. Pour over warm lentils and toss. Before serving, season with pepper and additional salt, if necessary.

Serve warm.

Makes 6 to 8 servings.

* not incl. in nutrient facts

Comments

Nutrition Facts

82g

Amount per Serving

Calories 237 15% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 12g 12%

Dietary Fiber 18g 70%

Sugars g

Protein 30g

Vitamin A 0% • Vitamin C 7%

Calcium 4% • Iron 24%

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