Herb-Roasted Tenderloin
Yield
4 servingsPrep
20 minCook
30 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
beef, tenderloin
|
*
|
| 2 | teaspoons |
olive oil
|
|
| 1 | clove |
garlic
squeezed |
|
| 1 | teaspoon |
rosemary leaves
crushed |
|
| ½ | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
black pepper
freshly ground |
|
| ¼ | teaspoon |
oregano
ground |
|
| 2 | medium |
sweet red bell peppers
|
|
| 2 | teaspoons |
balsamic vinegar
|
|
| 1 | clove |
garlic
quartered |
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
coriander seeds
ground |
|
| 1 | medium |
papayas
peeled, seeded |
|
| 1 | tablespoon |
lime juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
beef, tenderloin
|
*
|
| 1E+1 | ml |
olive oil
|
|
| 1 | clove |
garlic
squeezed |
|
| 5 | ml |
rosemary leaves
crushed |
|
| 2.5 | ml |
cumin
ground |
|
| 2.5 | ml |
black pepper
freshly ground |
|
| 1.3 | ml |
oregano
ground |
|
| 2 | medium |
sweet red bell peppers
|
|
| 1E+1 | ml |
balsamic vinegar
|
|
| 1 | clove |
garlic
quartered |
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
coriander seeds
ground |
|
| 1 | medium |
papayas
peeled, seeded |
|
| 15 | ml |
lime juice
|
|
Directions
Let tenderloin stand at room temperature for 30 minutes.
Rub the meat with a damp towel and then dry it.
Preheat oven to 400℉ (200℃).
Mix together the oil, garlic, rosemary, cumin, pepper, and oregano and rub the mixture on all sides of the roast.
Place the beef on a rack inside a roasting pan and roast in a 400 degrees oven for 30 minutes or until done to taste.
Remove the beef from the oven and let stand for 10 minutes before slicing.
