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Mexican Rice Tart

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Submitted by jcherry

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

Crust
1 ¼ 296
CUPS ML RICE
long-grain
2 2
EACH EACH EGG WHITES *
2 3E+1
TABLESPOONS ML OLIVES
lack,, *
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
Filling
79
CUP ML MONTEREY JACK CHEESE
shredded
1 237
CUP ML CHICKEN BREASTS
shredded
2 3E+1
TABLESPOONS ML GREEN CHILI PEPPERS
chopped
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
2 3E+1
TABLESPOONS ML BLACK OLIVES
ripe, sliced
Optional toppings
1 1
X X SOUR CREAM
dairy *
1 1
X X GREEN CHILI PEPPERS
chopped *
1 1
X X BLACK OLIVES
sliced *
1 1

Directions

  1. Prepare Crust: Cook rice following package directions, salt optional.

Drain to remove any excess liquid. Cool slightly, Lightly beat egg whites in small bowl; stir in olives and green onion.

Stir egg-white mixture into rice.

Coat inside of 10” tart pan with removable bottom with nonstick vegetable-oil cooking spray.

Spoon the rice into the pan to cover the bottom evenly and make a high rim.

  1. Prepare the Filling: Scatter half the cheese over the crust.

Combine the chicken, chilies, green onion, olives and picante sauce in a medium-size bowl.

Spread in the crust.

  1. Bake in preheated moderate oven (350’F) for 20 minutes. Scatter the remaining cheese over top.

Bake for another 10 to 15 minutes or until the cheese is melted.

Let stand for 10 minutes. Remove the pan sides; place the tart on a serving plate.

Garnish with dairy sour cream, chopped green chilies and black olives, if you wish, and serve with additional picante sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 211 14% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 180mg 8%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 5%
Sugars g
Protein 24g
Vitamin A 3% Vitamin C 16%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 
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