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Tomatoe-Eggplant Casserole

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Submitted by nettie537

Eggplant and tomato casserole baked under a parmesan crust, loaded with mushrooms, peppers, garlic, and a briny hit of capers. A rustic Mediterranean vegetable bake that works as a main or a hearty side.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

45 min

This is a sturdy, eggplant-forward casserole in the Mediterranean spirit, the kind of vegetable bake that eats like a full main course.

Softening the eggplant in olive oil first is the step that matters most. Eggplant turns bitter and spongy if it’s underdone, so give it the full 10 to 12 minutes until it’s tender and starting to collapse before anything else joins the pan.

From there it’s a quick build: tomatoes and tomato sauce for body, mushrooms and green pepper for texture, garlic and a trio of herbs for the savory backbone. Capers are the surprise, scattering little bursts of salty, briny tang throughout.

A blanket of parmesan over the top melts and browns into a savory crust as it bakes uncovered. You’re after bubbly edges and a golden, blistered top.

Kitchen Tips

  • Cook the eggplant until fully soft before assembling; underdone eggplant stays bitter and rubbery in the finished dish.
  • Bake uncovered so the liquid reduces and the top browns instead of steaming.
  • Rinse the capers if you’re watching salt, since they and the parmesan both bring plenty of their own.

Variations

  • Add a layer of mozzarella for a gooier, eggplant-parm style bake.
  • Stir in cooked chickpeas or white beans to make it a heartier vegetarian main.
  • Swap in zucchini or yellow squash for part of the eggplant.

Ingredients

2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 1
MEDIUM MEDIUM EGGPLANT
in 1 inch cubes *
1 1
MEDIUM MEDIUM YELLOW ONION
sliced
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
chopped
1 237
CUP ML MUSHROOMS
white, sliced
3 3
CLOVES CLOVES GARLIC
crushed
14.5 419.1
OUNCES ML/G TOMATOES, CANNED
1 can, no salt added, diced
8 231.2
OUNCES ML/G TOMATO SAUCE
1 can
½ 118
CUP ML CAPERS *
1 237
CUP ML ITALIAN PARSLEY
chopped
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML THYME *
1
X SALT AND BLACK PEPPER
to taste *
1 237

Directions

Preheat oven to 375℉ (190℃).

In a large sauce pan on med heat, heat oil add eggplant cook until softened, 10 to 12 minutes, stir to prevent sticking.

Remove from heat add all ingrdients except cheese.

Transfer mixture to a shallow casserole dish.

Sprinkle cheese over top.

Bake 45 minutes uncovered until bubbly and brown.

Per serving 123 calories.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

It sounds a very good recipe, several kinds of vegetables and easy to make. Worth to try.

 

 

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 161 53% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 371mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 18g
Vitamin A 24% Vitamin C 74%
Calcium 24% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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