Pesto Hummus
34
Pesto Hummus recipe
Ingredients
| 1 | can |
chickpeas (garbanzo beans)
almost drained (keep juice) |
* |
| 2 | bunch |
basil
chopped |
* |
| ½ | each |
lemon
juiced |
Directions
Put chickpeas, basil, and some of the lemon into bowl.
Purée using blender.
Add lemon juice until consistency and taste are pleasing.
If still too thick, you can add some of the leftover juice from the chickpea can.
Serve as a dip or use as a spread on fresh bread.
Variations (untested): Add some minced garlic.
Use like pesto sauce on pasta.
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Nutrition Facts
Serving Size 4g (0.1 oz)Amount per Serving
Calories 1459% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 359mg
15%
Total Carbohydrate
9g
9%
Dietary Fiber 5g
21%
Sugars g
Protein
12g
Vitamin A 1%
•
Vitamin C 17%
Calcium 4%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
