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Pesto Hummus

 
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Pesto Hummus recipe

Yield

6

servings

Prep

10

min

Cook

0

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

Ingredients

1 can chickpeas (garbanzo beans)
almost drained (keep juice)
*
2 bunch basil
chopped
*
½ each lemon
juiced

Directions

Put chickpeas, basil, and some of the lemon into bowl.

Purée using blender.

Add lemon juice until consistency and taste are pleasing.

If still too thick, you can add some of the leftover juice from the chickpea can.

Serve as a dip or use as a spread on fresh bread.

Variations (untested): Add some minced garlic.

Use like pesto sauce on pasta.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 1459% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 17%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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