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Yum Hoi Mang-Pu - Thai Mussel Salad.

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

10 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 cup mussels
raw, shelled, clean
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2 tablespoons lemongrass
fresh, finely sliced
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¼ cup shallots
.
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10 each hot chili peppers
Thai, fresh
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1 leaf lettuce
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1 x mint leaves
fresh
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2 tablespoons fish sauce
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2 tablespoons lime juice
or lemon
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1 each red chili peppers
large, mild
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Ingredients

Amount Measure Ingredient Features
237 ml mussels
raw, shelled, clean
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3E+1 ml lemongrass
fresh, finely sliced
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59 ml shallots
.
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1E+1 each hot chili peppers
Thai, fresh
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1 leaf lettuce
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1 x mint leaves
fresh
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3E+1 ml fish sauce
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3E+1 ml lime juice
or lemon
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1 each red chili peppers
large, mild
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Directions

Select only good quality, plump, fresh mussels, shelled and debearded.

Put the raw mussels into a strainer and drain well.

Wash the lemongrass stalk, trim off the leaves and woody top portion and discard.

Slice the stalks into fine rings until you have the required quantity.

If possible, use only the tender lower portions of the stalk.

Peel the shallots, and also slice fine.

Wash the mint leaves, and use the leaves whole.

Wash the hot fresh Thai chili peppers (substitute milder chili if desired), and lightly crush with a heavy object or the flat of a knife.

Bring a pot of water to a boil and blanch the mussels, using the strainer, quickly in the boiling water.

Put the mussels into a bowl, let cool then add lime/lemon juice and fish sauce and mix well.

Add the sliced lemongrass, sliced shallots, crushed chili peppers, mixed together.

Add mint leaves, and lightly toss together.

Serve on a platter lined with leaves from the lettuce, and garnish with some extra mint leaves and slices of the mild red chili pepper.

Serve the remaining lettuce leaves on the side as an accompaniment.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 4122% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 620mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 11g
Vitamin A 4% Vitamin C 9%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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