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Mussel& Saffron Soup

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds mussels
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1 ¼ cups white wine
dry
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1 ½ cups water
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3 tablespoons butter
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1 tablespoon olive oil
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1 each onions
finely chopped
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1 each garlic
clove,peeled and minced
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1 each leeks
trimmed, fine shredded
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½ teaspoon fenugreek
finely crushed
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1 ½ tablespoons all-purpose flour
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2 packages saffron threads
soaked in 1 tablespoon boiling water
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1 ¼ cups chicken broth
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1 tablespoon parsley leaves
fresh, chopped
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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2 tablespoons heavy whipping cream
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Fresh parsley parsley leaves
sprigs , optional
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Ingredients

Amount Measure Ingredient Features
907.2 g mussels
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296 ml white wine
dry
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355 ml water
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45 ml butter
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15 ml olive oil
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1 each onions
finely chopped
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1 each garlic
clove,peeled and minced
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1 each leeks
trimmed, fine shredded
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2.5 ml fenugreek
finely crushed
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23 ml all-purpose flour
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2 packages saffron threads
soaked in 1 tablespoon boiling water
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296 ml chicken broth
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15 ml parsley leaves
fresh, chopped
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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3E+1 ml heavy whipping cream
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parsley leaves
sprigs , optional
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Directions

Scrub mussels clean in several changes of fresh water and pull off beards.

Discard any mussels that are cracked or do not close tightly when tapped.

Put mussels into a saucepan with wine and water.

Cover and cook over high heat, shaking pan frequently, 6 to 7 minutes or until shells open.

Remove mussels, discarding any which remain closed.

Strain liquid through a fine sieve and reserve.

Heat butter and oil in a saucepan.

Add onion, garlic, leek and fenugreek and cook gently 5 minutes.

Stir in flour and cook 1 minute.

Add saffron mixture, 2½ cups of reserved cooking liquid and chicken stock.

Bring to a boil, cover and simmer gently 15 minutes.

Meanwhile, keep 8 mussels in shells and remove remaining mussels from shells.

Add all mussels to soup and stir in chopped parsley, salt, pepper and cream.

Heat through 2 to 3 minutes.

Garnish with parsley sprigs, if desired, and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 28440% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 507mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 11% Vitamin C 29%
Calcium 5% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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