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Mussel& Saffron Soup

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YIELD

8 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 907.2
POUNDS G MUSSELS
1 ¼ 296
CUPS ML WHITE WINE
dry *
1 ½ 355
CUPS ML WATER
3 45
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH ONIONS
finely chopped
1 1
EACH EACH GARLIC
clove,peeled and minced
1 1
EACH EACH LEEKS
trimmed, fine shredded *
½ 2.5
TEASPOON ML FENUGREEK
finely crushed
1 ½ 23
TABLESPOONS ML ALL-PURPOSE FLOUR
2 2
PACKAGES PACKAGES SAFFRON THREADS
soaked in 1 tablespoon boiling water *
1 ¼ 296
CUPS ML CHICKEN BROTH
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground, to taste *
2 3E+1
TABLESPOONS ML HEAVY WHIPPING CREAM
Fresh
PARSLEY PARSLEY LEAVES
sprigs , optional *

Directions

Scrub mussels clean in several changes of fresh water and pull off beards.

Discard any mussels that are cracked or do not close tightly when tapped.

Put mussels into a saucepan with wine and water.

Cover and cook over high heat, shaking pan frequently, 6 to 7 minutes or until shells open.

Remove mussels, discarding any which remain closed.

Strain liquid through a fine sieve and reserve.

Heat butter and oil in a saucepan.

Add onion, garlic, leek and fenugreek and cook gently 5 minutes.

Stir in flour and cook 1 minute.

Add saffron mixture, 2½ cups of reserved cooking liquid and chicken stock.

Bring to a boil, cover and simmer gently 15 minutes.

Meanwhile, keep 8 mussels in shells and remove remaining mussels from shells.

Add all mussels to soup and stir in chopped parsley, salt, pepper and cream.

Heat through 2 to 3 minutes.

Garnish with parsley sprigs, if desired, and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 284 40% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 507mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 11% Vitamin C 29%
Calcium 5% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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