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Fenugreek

What is fenugreek? About the ingredient fenugreek. Including 46 recipes with fenugreek, nutrition data, and where to find it.

About

Fenugreek is an aromatic Mediterranean plant coming from the Middle-East.

It belongs to the pea family and produces slender, long, curved pods that contain flattened brownish coloured seeds.

Fenugreek seeds have a slightly bitter taste that are roasted and ground and used for flavouring curries. The distinct flavour of Fenugreek is readily recognized in many curry powders and pastes.

Fenugreek seeds

The seeds are stone-like and very hard and requires use of a special grinder or heavy pestle and mortar.

Fenugreek leaves have a very strong aroma and in India, Turkey and various Arab countries are used either fresh or dried as a culinary vegetable or herb.

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Nature's Way Fenugreek Seed 1,220 mg, Non-GMO Project Verified, TRU-ID Certified, Vegetarian, 180 Count, Pack of 2

Nature's Way Fenugreek Seed 1,220 mg, Non-GMO Project Verified, TRU-ID Certified, Vegetarian, 180 Count, Pack of 2

by Nature's Way

Fenugreek Seed is traditionally used for lactation support and to soothe digestion.* Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds have been used for centuries as an herbal remedy. Our Fenugreek Seed is vegetarian, made with plant-derived capsules. It also contains no sugar, salt, yeast, soy, corn, dairy products, artificial colors, flavors or preservatives. Serving Recommendation: Take 2 capsules two to three times daily. Warning: Not for use during pregnancy or if you are attempting to become pregnant. If you are nuring, have diabetes, or are taking any medications, consult a healthcare professional before use.

$14.64

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Fenugreek and Blessed Thistle Lactation Aid Support Supplement for Breastfeeding Mothers - 100 Vegetarian Capsules

Fenugreek and Blessed Thistle Lactation Aid Support Supplement for Breastfeeding Mothers - 100 Vegetarian Capsules

by Mommy Knows Best

Mommy Knows Best Blessed Thistle and Fenugreek brings together two potent herbs known for increasing breast milk production in mothers. This combination is a perfect solution for moms who are sensitive to Goat's Rue and other lactating supplement blends Blessed Thistle - Stimulates the flow of blood to the mammary glands and helps enrich the production of milk while stabilizing blood sugar levels Fenugreek - Studies have shown fenugreek promotes the growth of breast cells that can help maintain breast health during lactation Contains herbs proven to promote breast milk supply - Most women have seen an instant increase in natural milk production while using a high quality Fenugreek and Blessed Thistle Lactation blend A perfect all natural supplement for breastfeeding mothers - Vegan friendly and made with vegetarian capsules. This product does not contain any milk, dairy, egg, tree nuts, peanuts, wheat, or gluten

Retail: $25.01 Your price: $19.99

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Nutrition

Nutrition Facts

Serving Size 1 tbsp (11g)
Amount per Serving
Calories 35Calories from Fat 6
 % Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 6.4g 2%
Dietary Fiber 3g 11%
Sugars ~
Protein 2.5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Fenugreek is usually found in the spices section or aisle of the grocery store or supermarket.

Food group

Fenugreek is a member of the Spices and Herbs USDA nutritional food group.

How much does fenugreek weigh?

measure grams
1 tbsp 11
1 tsp 3

In Chinese:胡芦巴
British (UK) term: Fenugreek
en français:fenugrec
en español:fenogreco

Recipes using fenugreek

There are 46 recipes that contain this ingredient.

Indian Mango Chutney
Kukul Mus Thakkali or Chicken and Tomato Curry
Mango Chutney #1
Ramsay's Roasted Butternut Squash Hummus
Sri Lanka Nelum Ala (Curried Lotus Root)
Yummy Calabaza Soup

All 46 recipes

References

Usda nutrition data almost 5 years ago

Created: Last updated:

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