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Sri Lanka Bola Curry Beef Balls with Curry Gravy

 

13

Yield

1

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, High Fiber
 

Ingredients

Bola curry
450 grams beef
¼ teaspoon black pepper
*
½ teaspoon salt
1 slice bread
thick slice
½ each limes
juiced
2 large eggs
25 grams onions
2 cloves garlic
2 slices ginger
¼ teaspoon cinnamon
*
2 each cloves, ground
*
25 grams curry powder
1 liter vegetable oil
*
Gravy
25 grams onions
2 cloves garlic
2 each ginger
fresh, slices
*
25 ml vegetable oil
*
1 x curry leaves
sprigs
*
½ each lemongrass
stem
*
¼ teaspoon fenugreek
*
1/16 ml coconut milk
*
1 teaspoon chili powder
½ teaspoon turmeric
juice
½ each limes
½ teaspoon curry powder

Directions

Mince the beef and season with the pepper and salt.

Grate the bread and moisten with the lime juice.

Lightly beat 1 egg.

Chop the onion, garlic and ginger and add to the beef together with the cinnamon, cloves, bread, beaten egg and curry powder.

Mix well together and form into small balls the size of marbles.

Beat the other egg and dip the meat balls into it.

Heat the oil and deep fry the balls until they are golden brown.

Drain and set on one side.

To make the gravy:

Chop onion, garlic and ginger.

Heat the oil and fry the onion, curry leaves and lemon grass.

Add the garlic, ginger, fenugreek, coconut milk chile powder and turmeric and cook until the gravy thickens stirring occasionally.

Add the meat balls and simmer for a further 3 minutes.

Add the lime juice and serve with a sprinkling of curry powder.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 784g (27.7 oz)
Amount per Serving
Calories 166653% of calories from fat
 % Daily Value *
Total Fat 97g 150%
Saturated Fat 36g 182%
Trans Fat 0g
Cholesterol 810mg 270%
Sodium 1820mg 76%
Total Carbohydrate 20g 20%
Dietary Fiber 15g 59%
Sugars g
Protein 284g
Vitamin A 27% Vitamin C 67%
Calcium 38% Iron 140%
* based on a 2,000 calorie diet How is this calculated?

 

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