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Party Citrus Fish- Crockpot

 

Start a party in your crockpot with this succulent fish dish that uses grated lemon and orange zest.
13

Yield

4

servings

Prep

10

min

Cook

90

min

Ready

100

min

Trans-fat Free, Low Carb
 

Ingredients

1 ½ pound fish fillets
1 x salt
to taste
*
1 x black pepper
to taste
*
1 each onions
chopped
5 tablespoons parsley leaves
chopped
4 teaspoons vegetable oil
2 teaspoons lemon zest
grated
2 teaspoons orange zest
grated
1 x oranges
and lemon slices
*

Directions

Butter crockpot and put salt and pepper on fish to taste. Then place fish in pot. Put onion, parsley and grated rinds and oil over fish. Cover and cook on low for 1½ hours. Serve garnished with orange and lemon slices.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 25226% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 182mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 83g
Vitamin A 8% Vitamin C 16%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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