Party Citrus Fish- Crockpot
Start a party in your crockpot with this succulent fish dish that uses grated lemon and orange zest. 13
13
Ingredients
| 1 ½ | pound |
fish fillets
|
|
| 1 | x |
salt
to taste |
* |
| 1 | x |
black pepper
to taste |
* |
| 1 | each |
onions
chopped |
|
| 5 | tablespoons |
parsley leaves
chopped |
|
| 4 | teaspoons |
vegetable oil
|
|
| 2 | teaspoons |
lemon zest
grated |
|
| 2 | teaspoons |
orange zest
grated |
|
| 1 | x |
oranges
and lemon slices |
* |
Directions
Butter crockpot and put salt and pepper on fish to taste. Then place fish in pot. Put onion, parsley and grated rinds and oil over fish. Cover and cook on low for 1½ hours. Serve garnished with orange and lemon slices.
Nutrition Facts
Serving Size 208g (7.3 oz)Amount per Serving
Calories 25226% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 116mg
39%
Sodium 182mg
8%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
83g
Vitamin A 8%
•
Vitamin C 16%
Calcium 5%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
