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What Are Mint sprigs and How Can I Use Them?

Mint sprigs rewards a little know-how: how to choose them, cook them, store them, and substitute in a pinch. Browse 84 recipes to cook with them.

Nutrition

Nutrition Facts

Serving Size 2 tbsp (11g)
Amount per Serving
Calories 4Calories from Fat 0
 % Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 0.9g 0%
Dietary Fiber 1g 3%
Sugars ~
Protein 0.4g
Vitamin A 9% Vitamin C 2%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Food group: Mint sprigs are a member of the Spices and Herbs US Department of Agriculture nutritional food group.

In Chinese
薄荷小枝
British (UK) term
Mint sprigs
en français
brins de menthe
en español
ramitas de menta

How much do mint sprigs weigh?

Amount Weight
2 tbsp 11 grams

Spices and Herbs

Recipes using mint sprigs

There are 84 recipes that contain this ingredient.

Mary's Two Potato Soup

Mary's Two Potato Soup

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Creamy blended soup combining white and sweet potatoes with curry, turmeric and fresh mint, sautéed with leeks for a vibrant, high-fiber vegetarian soup.

Vanilla Bean & Pomegranate Parfaits

Vanilla Bean & Pomegranate Parfaits

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Creamy and rich custard on top. Sweet and sour pomegranate compote at the bottom. One spoonful of this parfait has all the deliciousness with great texture you are looking for.

Marinated Zucchini & Bocconcini Parcels

Marinated Zucchini & Bocconcini Parcels

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Soft and creamy mozzarella balls wrapped in a thin slice of zucchini then marinated in a savory mix of olive oil, lemon zest, coriander and mint. Party poppers that are healthy and tasty.

Quinoa Tabouli Salad

Quinoa Tabouli Salad

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Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Warm Lamb Salad with Mixed Greens

Warm Lamb Salad with Mixed Greens

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This salad deserves five stars. We made the salad with some leftover roasted lamb leg. The mint-basil dressing was terrific, and it went so well with the lamb. The salad had lots of great texture and flavour...

Best Key Lime Cheesecake

Best Key Lime Cheesecake

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Key lime cheesecake with a buttery graham cracker crust and a tangy, silky filling made with fresh lime juice, sour cream, and three blocks of cream cheese. Two-stage baking gives it that signature crack-free top.

Mixed Vegetables Jaipur Style (Sabji Jaipuri)

Mixed Vegetables Jaipur Style (Sabji Jaipuri)

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This makes a delicious and colorful vegetarian entree.

South African Vegetable Biryani

South African Vegetable Biryani

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Fragrant basmati rice layered with spiced vegetables, golden onions, and aromatic mint in this South African twist on classic biryani that feeds a crowd.

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Barbecued Butterflied Leg of Lamb with Mint

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Designed for the grill, this leg of lamb is butterflied and marinated in balsamic and mint for easy grilling. Perfect for a summer cook-out or Easter dinner.

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Yogurt Tomato Cooler

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Toasted cumin and garlic stirred into cool yogurt with fresh tomatoes, green onions, and chopped mint. This chilled Indian-style raita is the condiment that tames spicy curries and livens up grilled meats.

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Favourite Mango Cream Pie

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Mango cream pie pulls together mango puree, sweetened condensed milk, lime juice, and optional rum into a gelatin-set filling poured over a baked crust. Whipped cream on top, mint to finish. A tropical no-cook treat.

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Pineapple Tart with Pina Colada Sauce

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Broiled pineapple fanned over crisp puff pastry rounds, pooled with a creamy pina colada sauce of coconut milk, rum, and egg yolks, dotted with strawberry syrup. Tropical dinner-party dessert.

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Double Melon Soup

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Chilled two-tone melon soup with cantaloupe and honeydew poured side by side for a striking orange-and-green presentation. A refreshing no-cook summer appetizer with sherry, citrus, and fresh mint.

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Strawberry Meringue Cups

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Vanilla-marinated fresh strawberries topped with a billowy meringue and whipped topping cloud. A no-bake, sugar-free dessert that feels indulgent at a fraction of the calories.

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My Pad Thai

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Homemade Pad Thai with chicken or pork, shrimp, rice noodles, and a tangy fish sauce with tomato paste and dried shrimp. Topped with crispy fried basil, peanuts, and bean sprouts.

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Benny's Eggs

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Poached eggs on toasted brioche with cream cheese and smoked salmon, drizzled with a homemade orange hollandaise sauce. An elegant eggs Benedict twist for brunch.

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Baked Potato with Curried Mushrooms

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Baked potato with curried mushrooms, tomato puree, yogurt, and fresh mint. A vegetarian loaded baked potato with an Indian-spiced filling that's light enough for a weeknight meal.

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Iced Strawberry Soup

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Iced strawberry soup with fresh berries, English cucumber, lemon yogurt, light rum, and mint. Pink chilled summer starter that doubles as a boozy brunch refresher.

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Pasta with Zucchini & Mint Sauce

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Pasta with zucchini and fresh mint sauce blends grated zucchini, cream cheese, Parmesan, and garlic into a silky, herb-bright sauce. A summer vegetable pasta that comes together in one pan.

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Angoor Ka Sherbet

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Indian spiced grape sherbet with roasted cumin, black pepper, lemon, and a pinch of salt. Angoor Ka Sherbet is a no-cook summer cooler ready in 20 minutes.

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Chez' Freddy's Fried Eskimo Balls

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Deep-fried ice cream balls coated in almond paste and graham cracker crumbs, served in a peach half with homemade vanilla sauce and chopped walnuts. A restaurant-style showstopper dessert.

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Cinnamon Peach Soup

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Chilled cinnamon peach soup with ripe summer peaches, warm spices, orange juice, and yogurt. A refreshing first course or light dessert that captures peach season in a bowl.

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Spicy Shrimp Patties

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Spicy shrimp and fish patties with ginger, cilantro, mint, and cayenne, coated in breadcrumbs and dipped in a chickpea flour batter before frying golden. South Asian-style seafood kebabs.

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Sparkling Fruit Smoothies

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Sparkling fruit smoothies blend yogurt, fresh fruit, and a pinch of nutmeg, topped with champagne, sparkling water, or ginger ale. A fizzy brunch drink ready in minutes.

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Mint Julep

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Classic mint julep with bourbon, fresh mint, powdered sugar, and shaved ice served in a silver mug. The official cocktail of the Kentucky Derby, ready in 5 minutes.

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Iced Jazzberry Java

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Iced Jazzberry Java blends pureed raspberries with cold coffee and half-and-half over cracked ice. A fruity, creamy iced coffee drink topped with whipped cream and fresh mint.

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Nobody's Fool

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Cranberry fool dessert with homemade orange and star anise cranberry sauce swirled into whipped cream. A make-ahead holiday dessert that chills for up to 6 hours.

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Cocoa Meringue Cake with Raspberry Sauce

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Cocoa meringue cake: two crisp cocoa-free meringue disks sandwiched with a mocha-chocolate filling and served in a pool of bright raspberry sauce. An elegant, low-fat dessert showpiece.

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Papita Lassi (Papaya Lassi)

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Savory papaya lassi blended with yogurt, ripe papaya, lime juice, salt, and black pepper. The Indian cooler that goes savory or sweet, with a sweet rose-water variation included.

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Glazed Apple Tart

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Glazed apple tart with homemade shortcrust pastry, Granny Smith apples, cinnamon, nutmeg, and a warm apricot jam glaze. A French-style upside-down tart baked golden.

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Peach Nutmeg Frappe

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Peach nutmeg frappe blended with vanilla ice cream, skim milk, and a pinch of nutmeg. A creamy frozen peach milkshake ready in 10 minutes with fresh or frozen peaches.

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Summer Strawberry Soup

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Chilled strawberry soup with buttermilk, orange juice, lemon, and mint, pureed smooth and served cold with a swirl of yogurt. A refreshing summer starter.

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Chilled Orange-Carrot Soup

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Chilled orange-carrot soup with ginger and leeks, pureed smooth and thinned with fresh orange juice. A refreshing cold soup garnished with orange slices and mint.

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Grapes in Orange Juice Cocktail

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Chilled seedless grapes served in fresh orange and lime juice with mint. A light, no-cook fruit cocktail appetizer or refreshing summer dessert.

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Minted Pears

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Poached pears in mint sugar syrup served chilled with chocolate morsels. An elegant, light dessert with fresh mint-infused fruit and a simple chocolate garnish.

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Spinach & Feta Pilo Pie with Salads

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Spinach and feta filo pie: wilted spinach and a lemony egg-feta-Cheddar filling baked under crisp, oil-brushed layers of filo with toasted pine nuts and a hint of cayenne. A Jamie Oliver classic.

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Bluenose Strawberry Soup

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Chilled strawberry soup blended with sour cream, half and half, brandy, and vanilla. A silky Nova Scotia-inspired cold fruit soup ready in 10 minutes flat.

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Chilled Cantaloupe Soup

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Chilled cantaloupe soup pureed with cinnamon, orange juice and lime, served ice-cold in frosted bowls with fresh mint. A no-cook summer starter that takes 15 minutes plus a chill in the fridge.

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Frozen Cranberry Souffle with Spun Sugar Cran

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Frozen cranberry souffle with Italian meringue and whipped cream, garnished with spun sugar cranberries. A showstopping holiday dessert that's made ahead and served frozen.

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Chocolate Peanut Butter Pound Cake

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Frozen chocolate peanut butter mousse cake shaped in a tilted loaf pan to form a dramatic triangular cross-section. A restaurant-style showstopper dessert.

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Chilled Minted Cantaloupe Soup

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Chilled cantaloupe soup blended with fresh mint, white wine, and yogurt. A no-cook summer starter with just 5 ingredients that needs only a blender and a couple hours to chill.

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Frozen Christmas Wreath

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Frozen Christmas wreath ice ring built in layers with cranberries, lemon slices, and mint that mimic holly leaves and berries. A stunning floating centerpiece for holiday punch bowls that keeps drinks cold without dilution.

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Pina Colada Pie

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Pina colada pie layers pineapple sorbet over a macadamia-coconut crust, then crowns with rum-spiked coconut frozen yogurt and fresh pineapple. Frozen tropical cocktail in pie form.

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Cranberry Ginger Tea

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Cranberry ginger tea steeped with fresh ginger slices and whole cranberries, finished with cranberry juice and nutmeg. A caffeine-free herbal tea served warm or iced with mint.

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Praline Cream Pie

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Praline cream pie with a graham-praline crust, silky vanilla custard folded with crumbled pecan pralines, and pillowy whipped cream on top. A New Orleans dessert through and through.

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Chocolate Raspberry Shortcakes

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Chocolate raspberry shortcakes split cocoa biscuits and fill with framboise-soaked berries and whipped cream. A romantic two-serving twist on classic strawberry shortcake.

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Pineapple Cooler

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Fizzy pineapple cooler punch with unsweetened pineapple juice, frozen orange juice concentrate, and lemon juice topped with club soda. A refreshing non-alcoholic party drink.

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Cold Cherry Soup with Red Wine & Cherry Liqueur

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Elegant chilled sour cherry soup with dry red wine, heavy cream, and cherry liqueur. Cinnamon-spiced fruit course served cold in summer with mint and sour cream.

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Minty Cucumber Soup

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Cold cucumber mint soup blended with yogurt, chicken broth, and fresh mint then chilled until refreshing. A light, creamy no-cook summer soup garnished with radishes and diced cucumber.

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Old Fashioned Lemonade

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Old-fashioned lemonade made from a homemade lemon syrup with fresh juice, sugar, and lemon zest. The syrup keeps in the fridge for up to three weeks so you can mix a glass of fresh lemonade anytime.

All 84 recipes

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