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Summer Strawberry Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 quart strawberries
hulled
* Camera
2 cups water
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½ cup buttermilk
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½ cup orange juice
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2 each lemons
juiced
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1 tablespoon mint leaves
chopped
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¼ cup brown sugar
optional
* Camera
5 tablespoon yogurt, plain
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1 x mint sprigs
for garnish
*

Ingredients

Amount Measure Ingredient Features
0.9 l strawberries
hulled
* Camera
473 ml water
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118 ml buttermilk
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118 ml orange juice
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2 each lemons
juiced
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15 ml mint leaves
chopped
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59 ml brown sugar
optional
* Camera
75 ml yogurt, plain
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1 x mint sprigs
for garnish
*

Directions

In a stainless-steel or enameled saucepan, combine everything but the yogurt and the mint garnish.

Bring to a boil, reduce heat and simmer gently for 10 minutes.

Cool slightly, then purée in a blender or food processor, and chill thoroughly.

Before serving, swirl 1 tablespoon yogurt through each portion and garnish with mint sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 5120% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 49mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 6% Vitamin C 56%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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