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Baked Potato with Curried Mushrooms

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Submitted by wildrebelbabe112179

It was ok. Nothing special. I don’t think I’d make it again.

YIELD

1 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

1 1
LARGE LARGE POTATOES
scrubbed *
1 5
TEASPOON ML MARGARINE
1 1
SMALL SMALL ONIONS
chopped
2 57.8
OUNCES ML/G MUSHROOMS
wiped and sliced
1 5
TEASPOON ML CURRY POWDER
mild
1 5
1 15
TABLESPOON ML YOGURT, LOW-FAT
1 5
TEASPOON ML MINT LEAVES
fresh or half tsp dried (optional) *
1 1
X X MINT SPRIGS
fresh to garnish *

Directions

  1. Preheat the oven to 200 cup 400 f gas mark 6.

  2. Bake the potato in the oven for about 1 hour until cooked: (alternatively microwave on high for approximately 6 minutes).

  3. Meanwhile heat the margarine in a small saucepan and sauté with onion for about 5 minutes until softened. Add the mushrooms and cook for 2 more minutes. Add the curry powder and stir well.

  4. Blend the tomato purée and yoghurt. Add the chopped mint if using, and season with salt and pepper. Stir into the mushroom mixture and heat gently for one to two minutes stirring constantly.

  5. Split the baked potato and fill with the curried mushroom mixture.

Garnish with a sprig of mint.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 86 48% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 74mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 22% Vitamin C 15%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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