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Minted Pears

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups sugar
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2 cups water
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6 each pears
medium, firm and ripe, peeled, halved and cored
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6 each mint sprigs
fresh, or 1/4 teaspoon peppermint extract
*
1 x chocolate (sweet)
morsels
*

Ingredients

Amount Measure Ingredient Features
473 ml sugar
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473 ml water
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6 each pears
medium, firm and ripe, peeled, halved and cored
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6 each mint sprigs
fresh, or 1/4 teaspoon peppermint extract
*
1 x chocolate (sweet)
morsels
*

Directions

In medium saucepan combine sugar with water.

Stir over moderate heat until sugar dissolves.

Increase to high and bring to boil. Add pears and mint and simmer, uncovered (turning pears once or twice) for 10 to 15 minutes or until tender but firm.

Remove from heat and allow to cool. Place pears in a glass bowl a nd pour syrup over them.

Cover and refrigerate until chilled (at least 1 hour) .

When serving, garnish with a few chocolate morsels.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 3661% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 32g 32%
Dietary Fiber 6g 25%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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