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What are pears? About the ingredient pears. Including 246 recipes with pears, nutrition data, photos, and where to find it.


pears pears pared and quartered pears pears pared and diced


Nutrition Facts

Serving Size 1 NLEA serving (166g)
Amount per Serving
Calories 96Calories from Fat 1
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 25.7g 9%
Dietary Fiber 5g 21%
Sugars 16.3
Protein 0.6g
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Pears are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Pears are a member of the Fruits and Fruit Juices USDA nutritional food group.

How much do pears weigh?

measure grams
1 small 148
1 medium 178
1 large 230
1 cup, slices 140
1 cup, cubes 161
1 NLEA serving 166

In Chinese:梨子
British (UK) term: Pears
en français:poires
en español:peras

Recipes using pears

There are 237 recipes that contain this ingredient.

Bacon, Raspberry, Pear Grilled Cheese
California Quesadillas
Caramelized Pear Pancake
Caramelized Pears, Maple Walnuts Salad with Prosciutto and Goat Cheese
Cheesy Roasted Pear, Butternut and Leek Soup
Cranberry Pear Pie
Cranberry, Apple and Pear Sauce
Creamy Butternut Squash Pear Soup
Creamy Butternut Squash Pear Soup
Fresh Fruit Crisp
Ginger-Pear Cake
Homemade Kimchee

All 237 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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