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Pears
What are pears? About the ingredient pears. Including 246 recipes with pears, nutrition data, photos, and where to find it.
Contents
About
Nutrition
Nutrition Facts
Serving Size 1 NLEA serving (166g)Amount per Serving
Calories 96Calories from Fat 1
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
25.7g
9%
Dietary Fiber
5g
21%
Sugars
16.3
Protein
0.6g
Vitamin A 1%
•
Vitamin C 12%
Calcium 1%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Pears are usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Pears are a member of the Fruits and Fruit Juices USDA nutritional food group.
How much do pears weigh?
| measure | grams |
| 1 small | 148 |
| 1 medium | 178 |
| 1 large | 230 |
| 1 cup, slices | 140 |
| 1 cup, cubes | 161 |
| 1 NLEA serving | 166 |
| In Chinese: | 梨子 | |
| British (UK) term: | Pears | |
| en français: | poires | |
| en español: | peras |
Recipes using pears
There are 237 recipes that contain this ingredient.
References
| Usda nutrition data | about 8 years ago |
Created: Last updated:
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