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Juice Poached Pears

 
30

Juice Poached Pears recipe

Yield

8

servings

Prep

15

min

Cook

15

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

Ingredients

½ cup grape juice
½ cup water
3 tablespoons sugar
¼ teaspoon cinnamon
ground
*
¼ teaspoon allspice
ground
*
4 each pears
firm and ripe

Directions

Bring grape juice, water, sugar, cinnamon, and allspice to a boil in saucepan and stir until sugar dissolves.

Add pears and cook, covered, turning fruit often, just until barely tender.

Remove with slotted spoon to dessert dishes.

Reduce syrup and pour over pears.

Let cool to room temperature and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 1581% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 23%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 13%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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