by Ingredient


About the ingredient pomegranate. Including 10 recipes with pomegranate, nutrition data, photos, and where to find it.


What is pomegranate?

split open pomegranate


Nutrition Facts

Serving Size pomegranate (3-3/8" dia) (154g)
Amount per Serving
Calories 104Calories from Fat 4
 % Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 26.4g 9%
Dietary Fiber 1g 4%
Sugars 25.5
Protein 1.5g
Vitamin A 3% Vitamin C 16%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Pomegranate is usually found in the asian section or aisle of the grocery store or supermarket.

Food group

Pomegranate is a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much does pomegranate weigh?

Amount Weight
1 pomegranate (3-3/8" dia) 154 grams

Fruits and Fruit Juices

In Chinese:石榴
British (UK) term:
en français:grenade
en español:granada

Recipes using pomegranate

There are 10 recipes that contain this ingredient.

Pomegranate Seeds

Pomegranate Seeds

StarStarStarStarHalf star

If you don't want to wear a rubber raincoat, surgical gloves and eye goggles, the following is the EASIEST and cleanest way to seed the ever elusive pomegranate.

Beets, Chorizo and Pomegranate Braise with Cilantro Salsa

Beets, Chorizo & Pomegranate Braise with Cilantro Salsa

StarStarStarStarHalf star

This delicious and well-balanced one pot meal will for sure satisfy everyone around the dinner table with all the yumminess and goodness.

Beet Green, Artichoke Hearts and Pomegranate Salad

Beet Green, Artichoke Hearts & Pomegranate Salad

StarStarStarStarEmpty star

Next time when you have some fresh beet greens, or kale or any similar greens, make this easy yet tasty salad with marinated artichoke hearts, pomegranate seeds and creamy fresh mozzarella.

Rhubarb and Pomegranate Cobbler

Rhubarb & Pomegranate Cobbler

StarStarStarStarEmpty star

Sweet and sour rhubarb-pomegranate filling is topped with a buttery and flakey pastry. Serve the baked warm and juicy cobbler with some cream, delicious.


Rocket Salad with Squash, Spiced Pecans & Pomegranate

Empty starEmpty starEmpty starEmpty starEmpty star

A delicious and refreshing salad can be a side dish with any main courses.


Pomegranate-Glazed Duckling on Dried-Fruit Couscous

StarStarStarStarHalf star

Pomegranate-Glazed Duckling on Dried-Fruit Couscous recipe


Avocado & Pomegranate Salad

Half starEmpty starEmpty starEmpty starEmpty star

Avocados, pomegranate and grapes in a slightly sweet vinaigrette. Healthy and sophisticated bursting with textures and flavors.

All 10 recipes

List of all ingredients