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Pomegranate
What is pomegranate? About the ingredient pomegranate. Including 10 recipes with pomegranate, nutrition data, and photos.
Contents
About
Nutrition
Nutrition Facts
Serving Size 1 pomegranate (3-3/8" dia) (154g)Amount per Serving
Calories 104Calories from Fat 4
% Daily Value *
Total Fat 0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate
26.4g
9%
Dietary Fiber
1g
4%
Sugars
25.5
Protein
1.5g
Vitamin A 3%
•
Vitamin C 16%
Calcium 0%
•
Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Pomegranate is a member of the Fruits and Fruit Juices USDA nutritional food group.
How much does pomegranate weigh?
| measure | grams |
| 1 pomegranate (3-3/8" dia) | 154 |
| In Chinese: | 石榴 | |
| British (UK) term: | Pomegranate | |
| en français: | grenade | |
| en español: | granada |
Recipes using pomegranate
There are 10 recipes that contain this ingredient.
- Avocado and Pomegranate Salad
- Banana and Pomegranate Salad
- Beet Green, Artichoke Hearts and Pomegranate Salad
- Beets, Chorizo and Pomegranate Braise with Cilantro Salsa
- Galia Melon in Port
- Pomegranate Ariel
- Pomegranate Seeds
- Pomegranate-Glazed Duckling on Dried-Fruit Couscous
- Rhubarb and Pomegranate Cobbler
- Rocket Salad with Squash, Spiced Pecans and Pomegranate
References
| Usda nutrition data | over 3 years ago |
Created: Last updated:
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