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What is pomegranate? About the ingredient pomegranate. Including 10 recipes with pomegranate, nutrition data, and photos.



Nutrition Facts

Serving Size 1 pomegranate (3-3/8" dia) (154g)
Amount per Serving
Calories 104Calories from Fat 4
 % Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 26.4g 9%
Dietary Fiber 1g 4%
Sugars 25.5
Protein 1.5g
Vitamin A 3% Vitamin C 16%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Pomegranate is a member of the Fruits and Fruit Juices USDA nutritional food group.

How much does pomegranate weigh?

measure grams
1 pomegranate (3-3/8" dia) 154

In Chinese:石榴
British (UK) term: Pomegranate
en français:grenade
en español:granada

Recipes using pomegranate

There are 10 recipes that contain this ingredient.

Beet Green, Artichoke Hearts and Pomegranate Salad
Beets, Chorizo and Pomegranate Braise with Cilantro Salsa
Pomegranate Seeds
Rhubarb and Pomegranate Cobbler

All 10 recipes


Usda nutrition data about 8 years ago

Created: Last updated:

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