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Pomegranate Ariel

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Submitted by christol

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

30 min

Ingredients

1 ½ 355
CUPS ML POMEGRANATE
berries *
½ 118
CUP ML CURRANTS
¾ 177
CUP ML ALMONDS
slivered *
1 1
MEDIUM MEDIUM PAPAYAS
ripe, peel & seeds removed
2 2
MEDIUM MEDIUM ORANGES
juiced, or 1/2 cup orange juice *
6 6
EACH EACH DATES *
6 6
SLICES SLICES LEMON *
12 12
EACH EACH SPEARMINT LEAVES *

Directions

Mix berries, currants and almond slivers together.

Divide into 6 portions, putting each portion into a glass goblet.

Cut the papaya into chunks and place in a blender.

Blend with the orange juice at medium speed, until smooth.

Pour equal amounts over the 6 portions of pomegranate mixture.

Top each goblet with a date, a lemon slice and 2 spearmint leaves.

Serve immediately.

Covered and stored in the refrigerator, this dessert will keep 3 to 5 days.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 51 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 12% Vitamin C 84%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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