Sign in

with Email

Reset password

Not a member?
Join now for FREE!

by Ingredient


About the ingredient grapefruit. Including 60 recipes with grapefruit, nutrition data, and where to find it.



Nutrition Facts

Serving Size 1 cup sections, with juice (230g)
Amount per Serving
Calories 73Calories from Fat 2
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.6g 6%
Dietary Fiber 3g 10%
Sugars 16.1
Protein 1.4g
Vitamin A 43% Vitamin C 132%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Grapefruit is usually found in the fruit section or aisle of the grocery store or supermarket.

Food group

Grapefruit is a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much does grapefruit weigh?

Amount Weight
1 cup sections, with juice 230 grams
½ large (approx 4-1/2" dia) 166 grams
½ medium (approx 4" dia) 128 grams
½ small (approx 3-1/2" dia) 100 grams

Fruits and Fruit Juices

In Chinese:柚子
British (UK) term:
en français:pamplemousse
en español:pomelo

Recipes using grapefruit

There are 60 recipes that contain this ingredient.

Citrus Salad with Watercress and Shaved Parmesan
Citrus Salad with Watercress & Shaved Parmesan
StarStarStarHalf starEmpty star

Grapefruit, orange and watercress create this refreshing and light salad. Great to serve before or after any heavier fat laden meal to clean the palate. Also good to incorporate some fall and winter fruit.

Citrus Avocado Dip
Citrus Avocado Dip
StarStarHalf starEmpty starEmpty star

Fresh citrus fruits and ripe avocado bring you a very fresh taste, serve it with any kind of your favorite chips.

A 3-Day Marmalade
A 3-Day Marmalade
StarStarStarHalf starEmpty star

This easy to follow recipe will help you making a delicious marmalade made out of sour oranges and grapefruit.

Crab n' Pink Grapefruit Salad
Crab n' Pink Grapefruit Salad
StarStarStarStarHalf star

Sweet crab, tangy grapefruit on tender crisp on a bed of Boston lettuce drizzled with a perfectly balanced vinaigrette.

Asparagus, Broccoli, and Mushroom Omelette
Asparagus, Broccoli, & Mushroom Omelette
StarStarStarStarEmpty star

This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.

Orange, Grapefruit Marmalade
Orange, Grapefruit Marmalade
StarStarStarHalf starEmpty star

Orange, Grapefruit Marmalade recipe

English Orange Marmalade
English Orange Marmalade
StarStarStarStarEmpty star

English Orange Marmalade recipe

Orange, Lemon and Grapefruit Marmalade
Orange, Lemon & Grapefruit Marmalade
StarStarStarHalf starEmpty star

Orange, Lemon and Grapefruit Marmalade recipe

Arugula Salad Orange Couscous and Citrus Vinaigrette
Arugula Salad Orange Couscous & Citrus Vinaigrette
StarStarHalf starEmpty starEmpty star

This salad's presentation is quite lovely. The citrus vinaigrette is top notch and we use the leftovers for other vegetables. The combination of orange, lemon, lime and grapefruit really kick it up a notch. If you really want to impress your guests and blow them away with sophistication this is sure to wow them. Or just make the dressing and use it for other dishes and turn any ordinary vegetable into something special.

Easy Avocado & Grapefruit Salad
Empty starEmpty starEmpty starEmpty starEmpty star

Easy Avocado and Grapefruit Salad recipe

Hot Fruit Dessert/Crockpot

A delicious fruit dessert made with juicy grapefruits, mandarin oranges, bananas and pineapple chunks.

All 60 recipes

List of all ingredients