Don't miss another issue…
Subscribe
Grapefruit
What is grapefruit? About the ingredient grapefruit. Including 62 recipes with grapefruit, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup sections, with juice (230g)Amount per Serving
Calories 73Calories from Fat 2
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate
18.6g
6%
Dietary Fiber
3g
10%
Sugars
16.1
Protein
1.4g
Vitamin A 43%
•
Vitamin C 132%
Calcium 3%
•
Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Grapefruit is usually found in the fruit section or aisle of the grocery store or supermarket.
Food group
Grapefruit is a member of the Fruits and Fruit Juices USDA nutritional food group.
How much does grapefruit weigh?
| measure | grams |
| 1 cup sections, with juice | 230 |
| 1 large (approx 4-1/2" dia) | 166 |
| 1 medium (approx 4" dia) | 128 |
| 1 small (approx 3-1/2" dia) | 100 |
| In Chinese: | 柚子 | |
| British (UK) term: | Grapefruit | |
| en français: | pamplemousse | |
| en español: | pomelo |
Recipes using grapefruit
There are 63 recipes that contain this ingredient.
References
| Usda nutrition data | over 5 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
