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What is grapefruit? About the ingredient grapefruit. Including 62 recipes with grapefruit, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 cup sections, with juice (230g)
Amount per Serving
Calories 73Calories from Fat 2
 % Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.6g 6%
Dietary Fiber 3g 10%
Sugars 16.1
Protein 1.4g
Vitamin A 43% Vitamin C 132%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Grapefruit is usually found in the fruit section or aisle of the grocery store or supermarket.

Food group

Grapefruit is a member of the Fruits and Fruit Juices USDA nutritional food group.

How much does grapefruit weigh?

measure grams
1 cup sections, with juice 230
1 large (approx 4-1/2" dia) 166
1 medium (approx 4" dia) 128
1 small (approx 3-1/2" dia) 100

In Chinese:柚子
British (UK) term: Grapefruit
en français:pamplemousse
en español:pomelo

Recipes using grapefruit

There are 60 recipes that contain this ingredient.

A 3-Day Marmalade
Arugula Salad Orange Couscous and Citrus Vinaigrette
Asparagus, Broccoli, and Mushroom Omelette
Citrus Avocado Dip
Citrus Salad with Watercress and Shaved Parmesan
Crab n' Pink Grapefruit Salad
English Orange Marmalade
Orange, Grapefruit Marmalade
Orange, Lemon and Grapefruit Marmalade

All 60 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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