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Summer Fruit Compote

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Submitted by twen1

YIELD

1 serving

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

½ 118
CUP ML MAPLE SYRUP
2 473
CUPS ML WATER
1 ½ 680.4
POUNDS G PLUMS
halved, pitted
1 1
BASKET BASKET BOYSENBERRIES *
1 1
BASKET BASKET RASPBERRIES *
2 2
EACH EACH ORANGES
peeled, sectioned naval
1 1
X X MINT LEAVES
fresh *
1 1
EACH EACH GRAPEFRUIT
peeled, sectioned
½ 226.8
POUND G GRAPES, SEEDLESS
green
79
CUP ML WINE
preferably plum *

Directions

In a saucepan, bring maple syrup and water to boil; simmer for two minutes.

Reduce heat to low simmer and poach plums (submerge them in hot water) for 30 seconds.

Transfer plums with slotted spoon to the serving bowl.

Poach boysenberries and raspberries for 15 seconds, and then transfer them to the serving bowl.

Poach orange and grapefruit sections 1 minute, and remove them to the serving dish.

Poach grapes for 15 seconds, and transfer them to the serving dish.

Stir wine into the syrup and simmer two minutes.

Let wine syrup cool; spoon over fruit.

Sprinkle compote with fresh mint leaves.

Ladle into individual bowls.

May be served alone, or with ice cream or yogurt.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 493g (17.4 oz)
Amount per Serving
Calories 267 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 21%
Sugars g
Protein 5g
Vitamin A 24% Vitamin C 113%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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