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What are plums? About the ingredient plums. Including 116 recipes with plums, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 NLEA serving (151g)
Amount per Serving
Calories 69Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2g 8%
Sugars 15.0
Protein 1.1g
Vitamin A 10% Vitamin C 24%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Plums are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Plums are a member of the Fruits and Fruit Juices USDA nutritional food group.

How much do plums weigh?

measure grams
1 cup, sliced 165
1 fruit (2-1/8" dia) 66
1 NLEA serving 151

In Chinese:李子
British (UK) term: Plums
en français:prunes
en español:ciruelas pasas

Recipes using plums

There are 119 recipes that contain this ingredient.

Ben and Jerry's Plum Ice Cream
Breakfast Fruit Focaccia
Cinnamon Plum Tart
Cold Plum Soup
Cornish Hens and Plums on Baby Spinach
Decadent Plum Clafoutis
Fresh Peach and Plum Tart
German Plum Cake
German Plum Cake (Healthier Version)
Glazed Plum Bundt Cake
Grandma's Best Plum Cake
Homemade Fruit Dessert

All 119 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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