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Plums
What are plums? About the ingredient plums. Including 116 recipes with plums, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 NLEA serving (151g)Amount per Serving
Calories 69Calories from Fat 3
% Daily Value *
Total Fat 0.4g
1%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate
17.2g
6%
Dietary Fiber
2g
8%
Sugars
15.0
Protein
1.1g
Vitamin A 10%
•
Vitamin C 24%
Calcium 1%
•
Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Plums are usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Plums are a member of the Fruits and Fruit Juices USDA nutritional food group.
How much do plums weigh?
| measure | grams |
| 1 cup, sliced | 165 |
| 1 fruit (2-1/8" dia) | 66 |
| 1 NLEA serving | 151 |
| In Chinese: | 李子 | |
| British (UK) term: | Plums | |
| en français: | prunes | |
| en español: | ciruelas pasas |
Recipes using plums
There are 119 recipes that contain this ingredient.
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
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