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Skewered Fruit

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Submitted by MRM81

YIELD

8 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

4 4
EACH EACH PEACHES
pitted
4 4
EACH EACH PLUMS
pitted
1 1
EACH EACH MANGOS
seeded, peeled
1 1
MEDIUM MEDIUM PAPAYAS
seeded, peeled
¼ 59
CUP ML BUTTER
melted
4 6E+1
TABLESPOONS ML SUGAR
½ 2.5
TEASPOON ML CARDAMOM SEEDS
ground
2 946
PINTS ML STRAWBERRIES *
1 473
PINT ML BLUEBERRIES *
1 473
PINT ML RASPBERRIES *

Directions

Cut fruit (not berries) into ½ inch pieces; place on skewers.

Brush with butter; grill 6 minutes on high, until lightly browned.

In cup, mix sugar and cardamom; sprinkle over fruits.

Serve with berries.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 151 37% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 43mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 23% Vitamin C 65%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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