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Fruited Rice Pudding

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

50 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 cups milk, skim
¼ teaspoon cinnamon
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¼ cup brown sugar
plue 1 tbsp
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¼ teaspoon salt
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½ cup long grain rice
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1 x egg yolks
at room temperature
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1 teaspoon vanilla extract
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½ pound nectarines
pitted and diced
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½ pound plums
pitted and diced
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Ingredients

Amount Measure Ingredient Features
946 ml milk, skim
1.3 ml cinnamon
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59 ml brown sugar
plue 1 tbsp
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1.3 ml salt
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118 ml long grain rice
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1 x egg yolks
at room temperature
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5 ml vanilla extract
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226.8 g nectarines
pitted and diced
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226.8 g plums
pitted and diced
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Directions

In medium saucepan, bring milk, cinnamon, ¼ cup brown sugar and salt to boiling.

Stir in rice. Reduce heat to low; cover, simmer 35 to 45 minutes or until rice is tender. Stir occasionally.

In small bowl, beat egg yolk. Stir in ⅓ cup hot rice mixture into egg yolk.

Slowly pour egg mixture back into rice mixture, stirring rapidly.

Cook, stirring constantly, 5 minutes or until mixture thickens.

Remove saucepan from heat. Stir in vanilla.

Serve warm or cover surface of rice with plastic wrap.

Chill until ready to serve.

Meanwhile, toss fruit with remaining 1 tablespoon brown sugar; let stand 15 minutes.

Spoon rice pudding into dessert bowls; top with fruit.

Serve any remaining fruit on the side, if desired.

Makes 6 servings



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 1494% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 184mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 15g
Vitamin A 5% Vitamin C 12%
Calcium 21% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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