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Fruited Rice Pudding

 

11

Yield

6

servings

Prep

20

min

Cook

50

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

4 cups milk, skim
¼ teaspoon cinnamon
*
¼ cup brown sugar
plue 1 tbsp
*
¼ teaspoon salt
½ cup long grain rice
1 x egg yolks
at room temperature
*
1 teaspoon vanilla extract
½ pound nectarines
pitted and diced
½ pound plums
pitted and diced

Directions

In medium saucepan, bring milk, cinnamon, ¼ cup brown sugar and salt to boiling.

Stir in rice. Reduce heat to low; cover, simmer 35 to 45 minutes or until rice is tender. Stir occasionally.

In small bowl, beat egg yolk. Stir in ⅓ cup hot rice mixture into egg yolk.

Slowly pour egg mixture back into rice mixture, stirring rapidly.

Cook, stirring constantly, 5 minutes or until mixture thickens.

Remove saucepan from heat. Stir in vanilla.

Serve warm or cover surface of rice with plastic wrap.

Chill until ready to serve.

Meanwhile, toss fruit with remaining 1 tablespoon brown sugar; let stand 15 minutes.

Spoon rice pudding into dessert bowls; top with fruit.

Serve any remaining fruit on the side, if desired.

Makes 6 servings

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 1494% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 184mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 15g
Vitamin A 5% Vitamin C 12%
Calcium 21% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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