Search
by Ingredient

Black Forest Parfait

StarStarStarStarStar

Submitted by cheli

YIELD

6 servings

PREP

10 min

COOK

?

READY

15 min

Ingredients

3 86.7
OUNCES ML/G CREAM CHEESE
2 473
CUPS ML MILK
skim, cold
3 86.7
OUNCES ML/G INSTANT PUDDING MIX, CHOCOLATE
sugar-free
1 15
TABLESPOON ML CORNSTARCH
79
CUP ML JUICE
cherry *
1 1
CAN CAN CHERRIES
red sour, *
1 453.6
POUND G CHERRIES
water packed
6 6
PACKAGES PACKAGES ARTIFICAL SWEETENER *

Directions

Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth.

Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.

Mix cornstarch in cherry juice until dissolved.

Add to cherries and cook until it boils for 1 minute.

Remove from heat and stir in sweetener.

Alternately spoon pudding and cherries into parfait dishes, ending with pudding.

Garnish with 2 cherries.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 152 41% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 98mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 8% Vitamin C 9%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

Email this recipe