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Black Forest Parfait

 

24

Yield

6

servings

Prep

10

min

Cook

?

Ready

15

min

Trans-fat Free, Low Sodium
 

Ingredients

3 ounces cream cheese
2 cups milk
skim, cold
3 ounces instant pudding mix, chocolate
sugar-free
1 tablespoon cornstarch
cup juice
cherry
*
1 can cherries
red sour,
*
1 pound cherries
water packed
6 packages artifical sweetener
*

Directions

Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth.

Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.

Mix cornstarch in cherry juice until dissolved.

Add to cherries and cook until it boils for 1 minute.

Remove from heat and stir in sweetener.

Alternately spoon pudding and cherries into parfait dishes, ending with pudding.

Garnish with 2 cherries.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 15241% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 98mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 8% Vitamin C 9%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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