Black Forest Parfait
Yield
6 servingsPrep
10 minCook
?Ready
15 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | ounces |
cream cheese
|
|
| 2 | cups |
milk
skim, cold |
|
| 3 | ounces |
instant pudding mix, chocolate
sugar-free |
|
| 1 | tablespoon |
cornstarch
|
|
| ⅓ | cup |
juice
cherry |
* |
| 1 | can |
cherries
red sour, |
*
|
| 1 | pound |
cherries
water packed |
|
| 6 | packages |
artifical sweetener
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 86.7 | ml/g |
cream cheese
|
|
| 473 | ml |
milk
skim, cold |
|
| 86.7 | ml/g |
instant pudding mix, chocolate
sugar-free |
|
| 15 | ml |
cornstarch
|
|
| 79 | ml |
juice
cherry |
* |
| 1 | can |
cherries
red sour, |
*
|
| 453.6 | g |
cherries
water packed |
|
| 6 | packages |
artifical sweetener
|
* |
Directions
Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth.
Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.
Mix cornstarch in cherry juice until dissolved.
Add to cherries and cook until it boils for 1 minute.
Remove from heat and stir in sweetener.
Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
Garnish with 2 cherries.
