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Pasta Cannelini

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Submitted by Anhelina

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

2 473
CUPS ML PASTA, NUGGETS
uncooked *
2 1E+1
TEASPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
thinly sliced
1 1
X X GARLIC
clove, minced *
28 809.2
OUNCES ML/G TOMATOES, CANNED
chopped
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
cooked
1 5
TEASPOON ML OREGANO

Directions

Cook pasta to desired doneness; drain and keep warm.

Heat oil in large nonstick skillet until hot.

Add onions and garlic; cook and stir about 6 minutes or until onion is tender.

Add tomatoes, beans and oregano; mix well.

Bring to a boil. Reduce heat; simmer 5 to 10 minutes to blend flavors.

Serve over pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 201 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 638mg 27%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 31%
Sugars g
Protein 15g
Vitamin A 6% Vitamin C 43%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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