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Lo Mein

Lo Mein

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Submitted by Kelley

Put down the take-out menus, and make this Chinese favorite in the comfort of your home.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

4 6E+1
TABLESPOONS ML PEANUT OIL
½ 226.8
POUND G BEEF, FLANK STEAK (LONDON BROIL)
or shrimp, chicken
2 2
EACH EACH CELERY
shredded
1 15
TABLESPOON ML GINGER
fresh, minced
1 237
CUP ML CABBAGE
1 1
2 1E+1
TEASPOONS ML CORNSTARCH
½ 226.8
POUND G SPAGHETTI
or chinese noodles
½ 2.5
TEASPOON ML SUGAR
1 15
TABLESPOON ML SOY SAUCE, TAMARI
light soy
½ 2.5
TEASPOON ML SALT
optional

Directions

Cook spaghetti as directed on package, al dente, drain, rinse in cold water, add a few drops oil and mix to keep from sticking. Set aside.

Slice steak very thin, across the grain, 2 inch pieces. Mix together, steak, ginger, scallion, cornstarch, sugar, light soy, set aside to marinate.

Heat wok to smoking, add 2 tablespoon oil. Stir fry meat mixture two minutes, do not overcook. Reserve. Add 2 tablespoon oil, heat, stir fry carrots and cabbage two minutes, add spaghetti, stir well and cook a few minutes, add meat mixture, 1 tablespoon soy and salt. Stir a minute to heat and serve.

Note: Stir fry cooking, just about anything goes. So, substitute, add other veggies, you just can’t go wrong.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 424 36% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 562mg 23%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 41g
Vitamin A 3% Vitamin C 16%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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