Don't miss another issue…      Subscribe

Lo Mein

 
Lo Mein
194

Put down the take-out menus, and make this Chinese favorite in the comfort of your home.

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

4 tablespoons peanut oil
½ pound beef, flank steak (london broil)
or shrimp, chicken
2 each celery
shredded
1 tablespoon ginger
fresh, minced
1 cup cabbage
1 each scallions, spring or green onions
minced
2 teaspoons cornstarch
½ pound spaghetti
or chinese noodles
½ teaspoon sugar
1 tablespoon soy sauce, tamari
light soy
½ teaspoon salt
optional

Directions

Cook spaghetti as directed on package, al dente, drain, rinse in cold water, add a few drops oil and mix to keep from sticking. Set aside.

Slice steak very thin, across the grain, 2 inch pieces. Mix together, steak, ginger, scallion, cornstarch, sugar, light soy, set aside to marinate.

Heat wok to smoking, add 2 tablespoon oil. Stir fry meat mixture two minutes, do not overcook. Reserve. Add 2 tablespoon oil, heat, stir fry carrots and cabbage two minutes, add spaghetti, stir well and cook a few minutes, add meat mixture, 1 tablespoon soy and salt. Stir a minute to heat and serve.

Note: Stir fry cooking, just about anything goes. So, substitute, add other veggies, you just can't go wrong.

 

* not incl. in nutrient facts

Reviews

over 3 years

I omitted the protein and made it a vegetarian lo mein. I also added a pinch of crushed red pepper flakes at the end of stir-frying to give it a little kick. Delicious!

over 16 years

Excellent, and very easy!!!

Add review

 

 

Comments

Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 42436% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 562mg 23%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 41g
Vitamin A 3% Vitamin C 16%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed