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Asian Style Snow Peas

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Submitted by happyzhangbo

Pea purée can serve as a garnish, a side dish, or as a spread on crackers or vegetable sticks. Use it as a bed upon which the main item in your entrée can rest. For example, sauté some scallops and place them on a pool of the pea purée.

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

1 453.6
POUND G SNOW PEA PODS
trimmed
2 1E+1
TEASPOONS ML SESAME SEEDS
toasted
1 1
X X SWEET RED BELL PEPPERS
julienned *
1 1
X X SWEET YELLOW BELL PEPPERS
julienned *
3 3
X X SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
3 45
TABLESPOONS ML SESAME OIL
1 1
X X BLACK PEPPER
to taste *

Directions

Boil the snow peas in salted water for 15 seconds and then immediately submerge them in ice water. Toast the sesame seeds in a skillet over medium heat just for a minute or so until they brown and give off a nutty essence. Mix the peas, peppers, scallions, sesame seeds and soy sauce in a large bowl. Sauté the vegetable mixture in the sesame oil for 2 to 3 minutes or until the peppers are soft. Season with pepper and additional soy sauce if need be.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 146 66% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 25% Vitamin C 114%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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