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Asian Coleslaw

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Asian Coleslaw

Looking for a coleslaw recipe that's different and refreshing. Why not try this Asian twist on the classic dish. With its crispy Napa cabbage, Chinese icicle radish, and a touch of sesame seeds, it's a perfect blend of flavors and textures that will make your taste buds sing.

 

Yield

12 servings

Prep

10 min

Cook

0 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
7 cups napa (Chinese) cabbage
shredded
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1 cup red cabbage
shredded
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1 cup daikon (chinese icicle radish)
chopped
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1 cup scallions, spring or green onions
chopped
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1 cup cilantro
loosely packed fresh
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1 cup green peas
frozen, thawed
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3 tablespoons sesame seeds
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¾ cup mayonnaise, fat free
or low-fat yogurt
3 tablespoons Chinese rice vinegar
or white wine vinegar
1 tablespoon soy sauce, dark
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½ teaspoon sesame oil
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¼ teaspoon red chili peppers
ground
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¼ cup almonds
sliced
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Ingredients

Amount Measure Ingredient Features
1.7 l napa (Chinese) cabbage
shredded
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237 ml red cabbage
shredded
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237 ml daikon (chinese icicle radish)
chopped
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237 ml scallions, spring or green onions
chopped
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237 ml cilantro
loosely packed fresh
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237 ml green peas
frozen, thawed
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45 ml sesame seeds
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177 ml mayonnaise, fat free
or low-fat yogurt
45 ml Chinese rice vinegar
or white wine vinegar
15 ml soy sauce, dark
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2.5 ml sesame oil
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1.3 ml red chili peppers
ground
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59 ml almonds
sliced
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Directions

This Asian coleslaw recipe not only tastes amazing but is also good for your heart health. The Napa cabbage used in this recipe is a great source of Vitamin C and Vitamin K, which help to strengthen the immune system and promote healthy blood clotting. The red cabbage is rich in antioxidants that reduce inflammation and lower the risk of heart disease. The daikon radish is an excellent source of fiber, which helps to lower cholesterol levels and maintain a healthy digestive system. And let's not forget the heart-healthy almonds, which are full of healthy fats and Vitamin E, known to reduce the risk of heart disease. So don't hesitate to try this delicious and nutritious recipe today for a heart-healthy meal that's sure to satisfy.

Asian Coleslaw

Method

Add the Napa cabbage, red cabbage, daikon, scallions, cilantro, green peas, and sesame seeds (first 7 ingredients) in a large bowl and toss together gently with your fingertips.

Whisk together the mayonnaise, rice wine vinegar (or substitute white wine vinegar), soy sauce, and red pepper flakes (or cayenne pepper).

Add mayonnaise mixture to cabbage mixture; toss well to combine.

Cover and chill at least 1 hour before serving. Sprinkle with almonds just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 5745% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 200mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 10% Vitamin C 13%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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