Don't miss another issue…      Subscribe

Thanksgiving Loaf

 

69

Yield

10

servings

Prep

30

min

Cook

65

min

Ready

90

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

3 cups lentils
cooked
3 cups brown rice
steamed
½ cup oatmeal
dry, or cornmeal
½ cup almonds
or cashews, ground
¾ cup tomato juice
¼ cup sunflower seeds
ground fine, (optional)
1 cup celery
chopped
1 cup tomatoes
chopped
1 tablespoon sage
*
1 x garlic powder
optional
*
3 cups millet
cooked
1 cup bread
whole wheat, crumbled (3 slices)
*
1 cup onions
chopped
1 tablespoon vegetable oil
light
½ teaspoon celery seeds
ground
1 x salt
to taste
*

Directions

Lightly sauté onions in a mixture of water and oil.

Add celery and tomatoes, but only sauté very little to soften and stop.

(The celery, if not over-cooked, gives a nice "crunch" to the loaf) Combine all the ingredients and mix well, add bread crumbs and tomato juice to make stiff.

Add water if the mixture seems too dry. Place in lightly oiled loaf pans.

Bake at 350℉ (180℃). for 1 hour.

Serve with favourite veggy ``gravy'' (optional.)

After baking, cover with towel to keep moist, or if you like it dry, don't cover.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 71513% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 43g 43%
Dietary Fiber 27g 106%
Sugars g
Protein 57g
Vitamin A 6% Vitamin C 16%
Calcium 8% Iron 43%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
2010 Thanksgiving: Tips to Stay Thin

2010 Thanksgiving: Tips to Stay Thin

Thanksgiving is here in a couple of days. That means most of us are going to have a festive feast soon that for many impacts their waistline. Follow these tips to avoid packing on the pounds while still enjoying the feast.

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed