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Thanksgiving Loaf

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Submitted by Writer

YIELD

10 servings

PREP

30 min

COOK

65 min

READY

90 min

Ingredients

3 7.1E+2
CUPS ML LENTILS
cooked
3 7.1E+2
CUPS ML BROWN RICE
steamed
½ 118
CUP ML OATMEAL
dry, or cornmeal
½ 118
CUP ML ALMONDS
or cashews, ground
¾ 177
CUP ML TOMATO JUICE
¼ 59
CUP ML SUNFLOWER SEEDS
ground fine, (optional)
1 237
CUP ML CELERY
chopped
1 237
CUP ML TOMATOES
chopped
1 15
TABLESPOON ML SAGE *
1 1
X X GARLIC POWDER
optional *
3 7.1E+2
CUPS ML MILLET
cooked
1 237
CUP ML BREAD
whole wheat, crumbled (3 slices) *
1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
light
½ 2.5
TEASPOON ML CELERY SEEDS
ground
1 1
X X SALT
to taste *

Directions

Lightly sauté onions in a mixture of water and oil.

Add celery and tomatoes, but only sauté very little to soften and stop.

(The celery, if not over-cooked, gives a nice “crunch” to the loaf) Combine all the ingredients and mix well, add bread crumbs and tomato juice to make stiff.

Add water if the mixture seems too dry. Place in lightly oiled loaf pans.

Bake at 350℉ (180℃). for 1 hour.

Serve with favourite veggy ``gravy'' (optional.)

After baking, cover with towel to keep moist, or if you like it dry, don’t cover.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 715 13% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 43g 43%
Dietary Fiber 27g 106%
Sugars g
Protein 57g
Vitamin A 6% Vitamin C 16%
Calcium 8% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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