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Carrot Burgers

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Submitted by dutche

YIELD

18 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

10 1E+1
EACH EACH CARROTS
peeled and cut into chunks
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 3
EACH EACH GARLIC CLOVES
minced
3 3
EACH EACH ONIONS
cut into chunks
2 2
EACH EACH CELERY STALKS
diced
2 2
EACH EACH GREEN BELL PEPPERS
diced
5 75
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML PARSLEY LEAVES
½ 118
3 45
TABLESPOONS ML PEANUT BUTTER
2 3E+1
TABLESPOONS ML CASHEW BUTTER
(optional) *
½ 118
CUP ML WHEAT GERM
bran or flour, (optional)

Directions

Place the carrots in a medium-sized saucepan containing 3 or 4 inches of water; steam over medium heat for 15 minutes, until soft.

Drain and mash well using a potato masher.

In a large skillet, heat the oil over medium heat; add the diced garlic, onions, celery, and peppers; sauté for 7 minutes.

Add the tamari, basil, garlic powder, parsley, and oregano; sauté for 2 minutes more, until vegetables are soft.

In a large bowl, combine the carrots, sautéed vegetables, tahini and peanut butter.

Season to taste.

If the batter is too wet, add the wheat germ to make it hold together.

Preheat oven to 350℉ (180℃).

Form the mixture into patties, and place on an oiled cookie sheet.

Bake for 10 to 12 minutes, until golden on top.

Turn and bake on the other side until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 85 49% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 7g
Vitamin A 116% Vitamin C 25%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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