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Asian Roasted Sesame Green Beans

 
Asian Roasted Sesame Green Beans
311

Sesame oil and sesame seeds give the roasted green beans extra yumminess. Absolutely delicious with great texture!

Yield

4

servings

Prep

5

min

Cook

20

min

Ready

25

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 pound green beans
stems ends snapped off
1 tablespoon olive oil
or canola oil
1 x salt and black pepper
to taste
*
4 cloves garlic
or as needed, minced or finely chopped
1 inch ginger
freshly minced, about 1 1/2 teaspoons
*
2 ½ teaspoons honey
1 teaspoon sesame oil
teaspoon red pepper flakes
or to taste
*
2 tablespoons sesame seeds
toasted

Directions

Place the oven rack to the middle.

Preheat the oven to 450℉ (230℃).

Line a large baking sheet with the tin foil.

Spread the green beans on the baking sheet.

Drizzle olive oil over the beans, sprinkle salt and black pepper to taste, toss to coat by hands.

Arrange the green beans in an even single layer. Roast 10 minutes.

Meanwhile add the garlic, ginger honey, sesame oil and red pepper flakes in a small bowl, mix until well combined.

Remove the baking sheet from the oven.

Pour the garlic-honey mixture over the beans, with tongs stir the green beans until evenly coated.

Arrange the beans in a even single layer again.

Return the baking sheet to the oven, and keep roasting until the beans are deeply golden brown in spots and have started to shrivel, about 11 minutes.

Season with more salt and freshly ground black pepper if needed.

Place onto a serving platter.

Sprinkle toasted sesame seeds on top.

Serve and enjoy!

 

* not incl. in nutrient facts

Reviews

about 6 years

This was the second roasted green brean recipe we made, and it was also delicious! The garlic, ginger, honey and sesame oil mixture made a super tasty paste that was tossed with partially roasted green beans, then kept roasting beans with well coated paste, which brought lots of great flavors and created the great texture!

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 12348% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 18%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 36%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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