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Asian Mashed Sweet Potatoes

 
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Southern Living meets the East. Sweet mashed potatoes with a modern Asian twist.

Yield

4

servings

Prep

10

min

Cook

45

min

Ready

55

min

 

Ingredients

2 tablespoons butter, unsalted
2 tablespoons light cream (half&half)
1 teaspoon sugar
2 teaspoons soy sauce, tamari
1 ½ teaspoons ginger
minced fresh
*
1 clove garlic
minced
1 pounds sweet potatoes, or yams
cut into 1/2 inch dice
black pepper
to taste
*
2 tablespoons cilantro
fresh, chopped
*

Directions

Place a large pot or saucepan over medium-high heat.

Add the butter, allow to melt then add the garlic, ginger, ½ of the cream, soy sauce, a few grindings of black pepper, pinch of salt, sugar and sweet potatoes.

Reduce heat to low, cover and cook until the sweet potatoes are very tender, about 45 minutes.

Remove from heat, mash with a potato masher adding the remaining cream. Taste, adjust seasoning with black pepper and soy sauce as needed.

Sprinkle with chopped cilantro and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 16836% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 195mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 440% Vitamin C 38%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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