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Mom's Brown Stew

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Submitted by tweetybarb

YIELD

10 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 907.2
POUNDS G BEEF, STEAK
trimmed, cubed *
1 0.9
QUART L WATER
boiling *
1 5
TEASPOON ML LEMON JUICE
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
CLOVE CLOVE GARLIC
minced
1 1
LARGE LARGE ONIONS
sliced
2 2
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML PAPRIKA
1 1
X X ALLSPICE *
1 5
TEASPOON ML SUGAR
2 2
LARGE LARGE POTATOES
6 6
EACH EACH CARROTS
1 453.6
POUND G ONIONS
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML WATER
cold

Directions

Coat a Dutch oven with nonstick cooking spray, brown meat.

Add boiling water, lemon juice, Worcestershire sauce, garlic, onion, bay leaves, paprika, spice and sugar.

Cover; simmer for 2 hours, adding more water if necessary.

Cut potatoes in 2 inch chunks and carrots into 1 inch diagonal slices; peel onions.

Add onions; cook 10 minutes. Add carrots; cook 10 minutes.

Add potatoes; cook until tender.

Remove meat and vegetables to heat proof casserole; keep hot in oven while thickening stew liquid with flour and water mixture.

Bring to boil. Pour hot gravy over meat and vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 101 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 124% Vitamin C 19%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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