Mom's Brown Stew
Yield
10 servingsPrep
10 minCook
2 hrsReady
2 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
beef, steak
trimmed, cubed |
*
|
| 1 | quart |
water
boiling |
*
|
| 1 | teaspoon |
lemon juice
|
|
| 1 | teaspoon |
worcestershire sauce
|
|
| 1 | clove |
garlic
minced |
|
| 1 | large |
onions
sliced |
|
| 2 | each |
bay leaves
|
*
|
| ½ | teaspoon |
paprika
|
|
| 1 | x |
allspice
|
*
|
| 1 | teaspoon |
sugar
|
|
| 2 | large |
potatoes
|
|
| 6 | each |
carrots
|
|
| 1 | pound |
onions
|
|
| 3 | tablespoons |
all-purpose flour
|
|
| ½ | cup |
water
cold |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
beef, steak
trimmed, cubed |
*
|
| 0.9 | l |
water
boiling |
*
|
| 5 | ml |
lemon juice
|
|
| 5 | ml |
worcestershire sauce
|
|
| 1 | clove |
garlic
minced |
|
| 1 | large |
onions
sliced |
|
| 2 | each |
bay leaves
|
*
|
| 2.5 | ml |
paprika
|
|
| 1 | x |
allspice
|
*
|
| 5 | ml |
sugar
|
|
| 2 | large |
potatoes
|
|
| 6 | each |
carrots
|
|
| 453.6 | g |
onions
|
|
| 45 | ml |
all-purpose flour
|
|
| 118 | ml |
water
cold |
|
Directions
Coat a Dutch oven with nonstick cooking spray, brown meat.
Add boiling water, lemon juice, Worcestershire sauce, garlic, onion, bay leaves, paprika, spice and sugar.
Cover; simmer for 2 hours, adding more water if necessary.
Cut potatoes in 2 inch chunks and carrots into 1 inch diagonal slices; peel onions.
Add onions; cook 10 minutes. Add carrots; cook 10 minutes.
Add potatoes; cook until tender.
Remove meat and vegetables to heat proof casserole; keep hot in oven while thickening stew liquid with flour and water mixture.
Bring to boil. Pour hot gravy over meat and vegetables.
