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Beef, steak
What is beef, steak? About the ingredient beef, steak. Including 958 recipes with beef, steak, nutrition data, and where to find it.
Contents
About
The best steaks for grilling are porterhouse, T-bone, sirloin, strip and tenderloin. If cut from prime-grade beef, lesser cuts such as rump steak and sirloin tip can be used.
Sprinkle less tender cuts with meat tenderizer according to manufacturers directions. Ideally, steaks should be cut at least 1 1/2 inches thick and should be
cooked medium-rare, but tastes vary. Brush surface with oil or melted butter and grill over medium-hot fire until desired doneness, from 4 minutes each side for very rare to 12 to 15 minutes for well done.
For best results, remove steak from refrigerator far enough in advance to bring it to room temperature before it is put on the fire — 3 to 4 hours for a 1 1/2 inch steak, longer for thicker ones.
Generally speaking, it is better to have one large steak to feed several people rather than individual steaks. In this way the big meat eaters can come back for more, while the more delicate eaters won't have great pieces of meat left.
Like hamburgers, steaks should be crusty on the outside, pink and juicy on the inside.
For the best grilling possible every grillmaster should have three thermometers.
All-Clad Oven Probe Thermometer
CDN FG80 Refrigerator/Freezer NSF Professional Thermometer
Nutrition
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307g)Amount per Serving
Calories 1000Calories from Fat 631
% Daily Value *
Total Fat 70.1g
108%
Saturated Fat
27.4g
137%
Trans Fat
~
Cholesterol 300mg
100%
Sodium 214mg
9%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
86.3g
Vitamin A 0%
•
Vitamin C 0%
Calcium 4%
•
Iron 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Beef, steak is usually found in the meats section or aisle of the grocery store or supermarket.
Food group
Beef, steak is a member of the Beef Products USDA nutritional food group.
How much does beef, steak weigh?
| measure | grams |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 307 |
| 3 oz | 85 |
| In Chinese: | 牛肉，牛排 | |
| British (UK) term: | Beef, steak | |
| en français: | steak de bœuf | |
| en español: | filete de ternera |
Recipes using beef, steak
There are 101 recipes that contain this ingredient.
- 5 Alarm Chili
- Another Chicken Fried Steak
- Asian Porterhouse
- Aussie Meat Pie
- Awesome Individual Beef Wellingtons with Mushroom Sauce
- Barbecued Cube Steak
- Barbecued Steaks
- Beans with Rare Steak and Pesto
- Beef and Broccoli with Garlic Sauce
- Beef and Shrimp Kabobs
- Beef Stew with Root Vegetables
- Beef Stir-Fry with Mushrooms and Sweet Pepper
References
| Usda nutrition data | about 6 years ago |
Created: Last updated:
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