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Steak Cajun-Style

 

24

Yield

4

servings

Prep

5

min

Cook

5

min

Ready

10

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

½ cup margarine
melted
1 teaspoon cayenne pepper
1 teaspoon black pepper
½ teaspoon salt
¼ teaspoon white pepper
*
4 Ribeye beef, steak
ribeye
*

Directions

Heat a skillet to 350℉ (180℃) and pour melted margarine in.

Combine seasoning in a small bowl.

Dip steaks in melted margarine and sprinkle with season mixture.

Place steaks in skillet and cook each side for about 3½ minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 205100% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 601mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 22% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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