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Rump steak

What is rump steak? About the ingredient rump steak. Including 5 recipes with rump steak, and nutrition data.


Nutrition Facts

Serving Size 1 roast (yield from 572 g raw meat) (464g)
Amount per Serving
Calories 784Calories from Fat 222
 % Daily Value *
Total Fat 24.7g 38%
Saturated Fat 8.6g 43%
Trans Fat ~
Cholesterol 334mg 111%
Sodium 176mg 7%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 131.3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 61%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Rump steak is a member of the Beef Products USDA nutritional food group.

How much does rump steak weigh?

measure grams
1 roast (yield from 572 g raw meat) 464
3 oz 85

In Chinese:臀部牛排
British (UK) term: Rump steak
en français:rumsteck
en español:filete de cadera

Recipes using rump steak

There are 5 recipes that contain this ingredient.

All 5 recipes


Usda nutrition data over 3 years ago

Created: Last updated:

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