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Fried Spinach

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Submitted by jazzee

YIELD

3 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

6 173.4
OUNCES ML/G RUMP STEAK
1 1
EACH EACH ONIONS
1 5
TEASPOON ML BLACK PEPPER
1 ½ 23
TABLESPOONS ML FISH SAUCE
1 15
TABLESPOON ML CORNSTARCH
1 1
X X SPINACH
fresh *
1 1
EACH EACH TOMATOES
1 1
EACH EACH GARLIC CLOVES
3 45
TABLESPOONS ML VEGETABLE OIL

Directions

Trim any fat from steak.

Sliced thinly. Chop onion finely and combine with meat, ½ teaspoon pepper, ½ tablespoon fish sauce and cornstarch.

Rinse spinach and cut each leaf into 3 pieces.

Slice tomato into thin wedges and crush garlic.

Heat 1½ tablespoons of oil in a frying pan. Add remaining garlic and stir fry until fragrant.

Add spinach and stir fry for 3 minutes.

Add remaining fish sauce and tomato.

Stir fry 2 minutes, then remove to a heated serving platter.

Heat remaining oil in frying pan. Add meat and stir fry for 5 minutes.

Add 2 tablespoons waterif meat sticks to pan.

Remove meat from pan and sprinkle over spinach.

Sprinkle with pepper and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 249 58% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 566mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 34g
Vitamin A 7% Vitamin C 15%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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