Search
by Ingredient

Fried Spinach

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

3 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 ounces rump steak
1 each onions
Camera
1 teaspoon black pepper
Camera
1 ½ tablespoons fish sauce
Camera
1 tablespoon cornstarch
Camera
1 x spinach
fresh
* Camera
1 each tomatoes
Camera
1 each garlic cloves
Camera
3 tablespoons vegetable oil
Camera

Ingredients

Amount Measure Ingredient Features
173.4 ml/g rump steak
1 each onions
Camera
5 ml black pepper
Camera
23 ml fish sauce
Camera
15 ml cornstarch
Camera
1 x spinach
fresh
* Camera
1 each tomatoes
Camera
1 each garlic cloves
Camera
45 ml vegetable oil
Camera

Directions

Trim any fat from steak.

Sliced thinly. Chop onion finely and combine with meat, ½ teaspoon pepper, ½ tablespoon fish sauce and cornstarch.

Rinse spinach and cut each leaf into 3 pieces.

Slice tomato into thin wedges and crush garlic.

Heat 1½ tablespoons of oil in a frying pan. Add remaining garlic and stir fry until fragrant.

Add spinach and stir fry for 3 minutes.

Add remaining fish sauce and tomato.

Stir fry 2 minutes, then remove to a heated serving platter.

Heat remaining oil in frying pan. Add meat and stir fry for 5 minutes.

Add 2 tablespoons waterif meat sticks to pan.

Remove meat from pan and sprinkle over spinach.

Sprinkle with pepper and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 24958% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 566mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 34g
Vitamin A 7% Vitamin C 15%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe