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Submitted by sheila12345

Try this unique, but scrumptious dish made of tomatoes, black-eyed peas and peanuts. Best served over rice.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH ONIONS
chopped
6 6
EACH EACH TOMATOES
chopped
1 237
CUP ML BLACK-EYED PEAS
cooked
1 237
CUP ML PEANUTS
ground
1 1
1 1
X X SALT *

Directions

Heat the oil & cook the onion until it turns golden & transparent. Add the tomatoes & let them cook for 3 minutes. While they are cooking, roughly mash the peas with a fork.

Transfer the peas to the pan containing the cooking onion & tomatoes. Cook them for 5 minutes. Stir from time to time. Spoon in the ground peanuts & mix well. Season & continue to cook gently for 10 minutes. Serve with rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 283 59% from fat
 % Daily Value *
Total Fat 19g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 30%
Sugars g
Protein 25g
Vitamin A 37% Vitamin C 44%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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