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Kunde

 

Try this unique, but scrumptious dish made of tomatoes, black-eyed peas and peanuts. Best served over rice.
117

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 each onions
chopped
6 each tomatoes
chopped
1 cup black-eyed peas
cooked
1 cup peanuts
ground
1 x vegetable oil
*
1 x salt
*

Directions

Heat the oil & cook the onion until it turns golden & transparent. Add the tomatoes & let them cook for 3 minutes. While they are cooking, roughly mash the peas with a fork.

Transfer the peas to the pan containing the cooking onion & tomatoes. Cook them for 5 minutes. Stir from time to time. Spoon in the ground peanuts & mix well. Season & continue to cook gently for 10 minutes. Serve with rice.

 

* not incl. in nutrient facts

Reviews

about 16 years

My daughter had to make a recipe from a certain country which in this case was Kenya, this was a simple recipe that she enjoyed very much . Thank you.

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 28359% of calories from fat
 % Daily Value *
Total Fat 19g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 30%
Sugars g
Protein 25g
Vitamin A 37% Vitamin C 44%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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